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Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and shoulder strength workout is ahead of us my friends three different circuits today at the end of each circuit is a quick paced movement that we will perform once just to spike that heart rate tapping into that cardiovascular system and it's going to have you sweating it's going to be a good one grab those dumbbells and get ready we are warming up right now day eight feeling great we did it team a awesome job I don't know about you but I'm really looking forward to another Mobility session which is exactly what we have coming up next that combined with some core strength training sounds like a Perfect combo to me rest up and I will see you back here on the mat for day number nine

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power....

May 24, 2024TopShopStrength Training12 week program, chest, chest and shoulders, chest exercises for women, dumbbell strength workout, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulder exercises for women, shoulders, strength workout for women, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women30 Comments

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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024TopShopStrength Training12 week program, back, back and triceps, back workout, dumbbell strength workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, strength supersets, strength training at home, strength workout for women, supersets, tricep workout, triceps, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout25 Comments

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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024TopShopStrength Training12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout40 Comments

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Day 2: No Equipment Cardio Workout GLOW UP 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are back it is day two of the glow up 3.0 workout Challenge and it is cardio time this no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time remember to work at your own pace modify when needed and just do your best let's get after it team [ workout is complete and your glow up is well underway meet me back here tomorrow for a killer abs and booty workout that you will not want to miss I'll see you soon

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body....

May 23, 2024TopShopCardio7 day workout challenge, 7 day workout plan, body weight, cardio workout, free workout plan, free workout program, glow up, glow up 3, glow up day 2, glowup, heather robertson, heather robertson glow up, heather robinson, heather robinson glow up, home workout, no equipment, no equipment cardio, no talking workout, Workout At Home, workout series, workouts for women32 Comments

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Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا يا رفاق، مرحبا بكم في تحدي shred الصيفي لعام 2020! نحن نعمل على كل جسمنا في هذه تمرين HIIT لمدة 12 دقيقة اليوم، ولدي ست حلقات جديدة لك في هذا برنامج لمدة أربعة أسابيع الذي يمكنك تقوم به في منزلك. يمكنك توجد على جدول زمني يومي على موقع الويب الخاص بي، وشارك رحلتك عبر يوتيوب وإنستغرام وتيك توك. أنت لست وحدك في هذا، لدينا المجتمع مذهل لمساعدتك عشان تبقى متحمس، الآن اضغط على لايك ، عشان يصل هذا الفيديو إلى المزيد من الناس، واترك لنا أيضا تعليقات أدناه مع تقدمك، ودعونا نبدأ! لدينا ٢٠ تمرينا اليوم. عبر ثلاث مجموعات: 30 ثانية من التمارين ، و5 إلى 10 ثوان من الراحة. لنبدأ بالرفع الركبتين. ارفع ركبتك إلى مستوى وركيك، وتذكر إشراك عضلات بطنك. للتأثير المنخفض، فقط خذها بلطف وببطء. تذكر أن تدفع نفسك ولكن لا تشعر بالضغط علي أداء التمارين إلي 100٪، إذا لم تستطع. يتعلق الأمر بأن تصبح أقوي . بعد ذلك، لدينا لانج من جانب إلى الجانب أثناء تقوم ببعض تقاطعات الذراع. إذا لم تستطع ان تنزل طوال الطريق في لانج عميق، فقط اذهب إلي منتصف الطريق. اضبطه على اساس مستوى لياقتك البدنية. حسنا، بعد ذلك سنقوم بقفزة متزلج جنبا إلى جنب مع طاحونة...

May 17, 2024TopShopHIIT12 mins hiit, beginner workout, cardio, cardio workout, Exercise, exercise to lose weight, fast workout, free workout, free workout program, full body, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout challenge, workout from home50 Comments

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