Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's the last workout of week 11 team this full body hiit uses dumbbells for added intensity our first hiit circuit is all about that core we're going to be crunching bending and chopping through a series of ab exercises before heading into our second full body hit circuit lots of fun moves and challenges today follow along and do your [Music] best well team that's a wrap on week 11 I can't believe that there's just one week left our final week will be the best one yet so make sure that you're well rested and focused when we meet again I can't wait to celebrate with you in just one more week I'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power...

June 10, 2024TopShopHIIT12 week program, ab workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, high intensity interval training, HIIT, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women43 Comments

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Week 1 Day 1 // Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys what's up I'm Heather Robertson and welcome to my free 12 week workout plan here on YouTube the next 12 weeks are going to be challenging they're gonna be motivating and they're gonna be super sweaty make sure you download they free a 12-week guide which I will link in the description box below in this guide you're gonna find all kinds of tips and tricks as well as a sample meal plan and some of my personal recommendations for optimizing your results I'm gonna be breaking this program into three different phases so phase number one is weeks one through four we're gonna be powering through some full-body workouts and we're gonna ultimate those workouts with some hit cardio and ab session our first week will require and no equipment but as we progress through the program you will need some dumbbells and a stability ball to make the very most out of each of these workouts so moving on to phase number two...

June 1, 2024TopShopBodyweight Workouts12 week workout, at-home workout, bodyweight workout, fat burning workout, free 12 week workout plan, free workout program, full body exercises, Full Body Workout, full body workout no equipment, full body workout no weights, heather robertson, HIIT, hitt workout, home workout, hr12week, No Equipment Workout, total body exercise, total body workout, workout for weight loss, workout from home, workout no weights, workout plan, workout program, workouts for women27 Comments

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20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 20 دقيقة. تمرين لكل للجسم اليوم! لكن لا تقلق، لقد أدرجت بدائل مع التأثير منخفضة. الآن، انت لست وحدك في رحلتك الياقته البدنية! انضم إلى بقية المجتمع على إنستغرام، يوتيوب، أو الخلاف لبعض الحماسة . وكما هو الحال دائما، الجدول الزمني لمدة ٣ اسابيع موجود على موقع الويب الخاص بي. أيضا دعم سريع إلى VS Pink لرعاية ملابس اليوم! أنا أرتدي مجموعتهم الجميلة ! و التفاصيل موجودة في الشرح. الآن اضغط على لايك بالنسبة لي، و هيأ بنا نبدأ. لدينا أربع مجموعات في هذا التمرين لمدة 20 دقيقة. مع 35 تمرينا، 20 إلى 30 ثانية من التمارين وإيقاف من 5 إلى 20 ثانية. قف منتصبا و سنبدأ بالرفع الركبتين الجانبية. ابدأ ببعض رفع الركبتين، لكن اركض أفقيا إلى اليسار، ثم ارجع إلى اليمين. بدائل مع تأثير منخفض موجود لهذا التمرين، لذا فقط تابعهم إذا احتجت إلى ذلك. لا بأس تماما. راحة قصيرة، وسنذهب إلى المتزلجين. اقفز إلى جانب واحد مع قدم الأخرى خلف هكذا، وكرر على الجانب الآخر. تأكد من تكن آمنا مع الأحذية المناسبة. وللتأثير...

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10 Min HIIT to burn lots of calories | No Equipment Fat Burning Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا يا شباب! لدينا ١٠ دقائق تمرين سريعة و مؤثرة لكل الجسم اليوم و هذا الرياضة سوف يجعلك تتعرق بشكلٍ كثير، انت يمكنك تعمل هذه التمرين بمفرده ،او يمكنك شيك موقعي اذا كنت انك تريد تابع جدول الزمني الخاصة لهذا البرنامج ،الآن،اضغط علي اللايك و تابع قناتي من فضلكم ،و هيا بنا نبدأ! لدينا ١٢ تمارين اليوم، ٢٠ إلي ٤٥ ثانية تحريك و تمرين و ١٠ إلي ١٥ ثانية من الراحة و أيضًا ، ‏رجاءً ،أتأكد من استشارك لصحتك مع دكتور و دكتوره قبل البداية أي تمرين من هذا الفيديو اذا كان عندك اي حالة ضعيفه من الجسمانية و صحية اساسية. هذه التمرينات انهوا جداً بتأثير عالي و شديد ،لذلك اتبع الحركات السهل العمل و منخفضة التأثير اذا كنت بحاجة الي ذلك. و سنبدأ مع رفع الركبتين ،ارفع الركبتين لفوق،و تأكد انك تشارك عضلات بطنك و و افعلها بشكل و حالة جيد،لتأثير المنخفض و سهل العمل، فقط اخذها بشكلٍ بطيء و حلو،و لا تنسي اذا كنت تشعر بالتعب يمكنك دائماً مبادلة بين التأثير العادي و السهله ،...

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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

May 26, 2024TopShopStrength Training12 week program, arm strength, arm toning, arm workout, biceps, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulders, strength training, triceps, upper body strength, upper body workout for women, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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