free workout program 30 min a day

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

June 17, 2024TopShopHIIT12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women47 Comments

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] I don't think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you'd always be mine oh yeah I guess our dreams fell as's no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it's time I'm letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that's when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were...

June 16, 2024TopShopHIIT12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women45 Comments

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30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] got so tired of waiting got tired of the chase I've been feeling like lately there's nothing in the way getting so impatient need to get away now with you with you are you out are you out there dancing alone are you up are you up are you up on the baby I want to know how many days will go till I call till I call till I call you my own [Music] you look good in the sunshine you look good in bra and I know one say you're mine will have nothing to change getting so impatient need to get away now with you you are you out are you out there dancing alone are you out are you up are you up on your road baby I want to know just how many days will go till I call till I call till I call you my old [Music] are you are you out dancing alone are you up are...

June 16, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, full body, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, HIIT, home workout, hr12week, interval training, no talking workout, Workout At Home, workout plan, workout series, workouts for women20 Comments

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm feeling way too low to start this night but I want to get to your [Applause] bash last night you try to make me angry every but this time I get you mad oh don't need apologies enough for this I'm burning for for you can't get enough of the weekend I want to seeon like I can't let go can't get enough of the weekend don't want to ever get lost to the sun oh no we can't get enough for the weekend we want a season night that we can't let go can't get enough of the weekend don't want to ever get lost to the sun no no sometimes I wonder how I manage to get so lost in your eyes it's like you're made of something pure that I'm not but I'm so glad you are with me oh don't need apologies enough for this I'm burning for you can't get enough of the weekend I want to seeon night like...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, body weight workout, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt, hitt cardio, hitt workout, home workout, hr12week, interval training, no equipment, No Equipment Workout, no talking workout, Workout At Home, workout plan, workout series, workouts for women34 Comments

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30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] TR don't don't don't again don't there's nothing [Music] left take the light again don't's don't's it's not [Music] the I'm giv to [Music] you you [Music] don't let don't don't take the try again don't have there never left I'll take the last try again [Music] don't I'm giving to [Music] you I've given [Music] you [Music] I giv it it to [Music] you no now I now I can now I can [Music] now look back in time now I can see [Music] all yeah I was young now I can see you they were brutal to me my my when I look out I see the sun I feel it no more no cold in my [Music] C I'm going to love me taking care of me that feel is gone no doubt in my heart I'm going to love me taking care of [Music] me when I look out I [Music] back in now I can [Music] [Applause] see for well [Music]...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hitt workout, home workout, hr12week, interval training, no repeat hiit, no repeat workout, No repeats, no talking workout, Workout At Home, workout plan, workout series, workouts for women48 Comments

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