30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...
