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10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] like di no I can make your walls fall down this woman knows how to make the world go and just like bre we breaking ground I'll be your home I can be your K when the vibrate tell me how again you when the Ry it vibrates tell me how much I you take tell me how much I can you take take my love my love my love love not a heart on Earth can be my love love love let a heart on Earth can be my love my love if I so de nothing's going to stop my love it's like a blood raining coming from my and just like R we breaking ground I'll be your home I can be your king when the ryth I it vibrate tell me how much I can you when the rythm my vibrates tell me how much you take take take tell me how much I can you take take my love my love...

October 3, 2024TopShopBodyweight Workoutsarme, arms, at home, back, band, biceps, bizeps, boob, boob job, booty, build, butt, cela, chest, Chloe ting, core, dumbbell, Exercise, fat, firm, Fitness, glute, grow, growing ananas, gym, hängend, home workout, how to get, implants, intense, krissy, Legs, loop, lose weight, madfit, male, men, muscles, no weight, pamela rf1, perky, Posture, quarantine, real time, resistance, round, rücken, saggy, sanne, schwabbel, Shape, shoulder, sitting, small boob, sport, tera, thera, tone, training, triceps, Upper Body, weight, weights, Workout0 Comments

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30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...

October 3, 2024TopShopCardioat home, at home HIIT, at-home workout, cardio at home, cardio hiit, cardio workout, cummings, exercises, fat burning, fat burning workout, Fitness, Full Body Workout, get abs, high intensity, high intensity interval training, HIIT, hiit at home, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, training, weight loss, Workout, Workout At Home, workout videos, Workouts0 Comments

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10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] when you light up my phone but I like it yeah [Music] [Music] [Music] [Music] [Music] [Music] [Music] think you know what I mean too much [Music] [Music] [Music] [Music] [Music] [Music] to crush crush [Music] you used to be my happy hour can't believe how low you let me fall now I'm sipping on a whiskey [Music] [Music] [Music] baby we're my happy hour I can't believe [Music] [Music] [Music] [Music] [Music] my power [Music] going to turn back time even just for one night you could be mine baby [Music] [Music] [Music] [Music] to pay I don't care if I'm broke tomorrow [Music] [Applause] [Music] [Applause] [Music] to pay [Music] Queen birthday [Music] [Music] thank you [Music] Queen for the day [Music] foreign [Music] [Music] baby [Music] [Applause] [Music] hi sweetie illusion tell me this is [Music] baby let's pretend that is [Music] thank you [Music] foreign [Music] think you know what I mean but I don't wanna say too much [Music] [Music]

October 2, 2024TopShopBodyweight Workouts12min, ass, beine, bodyweight, bombastic, booty, booty band, build, butt, cellulite, Chloe ting, Exercise, fat burner, Fitness, glute, glute bridge, grow, grow your, gym, gymondo, hard, hip dip, home workout, how to get, inner, instagram, intense, jen selter, joints, kim kardashian, körpergewicht, kylie jenner, Legs, loop, lose weight, low impact, lower body, muscles, no equipment, no lunge, no squat, no weight, po, pump, quarantine, round, Shape, side, sides, sport, thigh, thighs, training, unterkörper, Workout0 Comments

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12 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] they say it can be done and they don't know it wants I found the one who stays for life I got you on my mind but is it right this time oh baby you got me terrify cuz I can't take another mistake a Wast give my heart a break no I can't take another mistake I'm running out so don't you waste my love my love my love those you waste my love my love my those you cuz I can't take another mistake a wasting love get my heart afraid no I can't take and another mistake I'm running out so don't you waste waste all my love on you no I could give you the moon and give you everything I've got baby don't let me down cuz it feels different now and it's the feeling I want to keep baby I'm choosing you just don't take me for a fool cuz I can't take another M A wasting love get my...

September 29, 2024TopShopBodyweight Workouts10min, 12min, activation, ass, beine, bodyweight, booty, build, butt, cellulite, Chloe ting, Exercise, fat burner, Fitness, follow along, glute, glute bridge, grow, gymondo, hard, hip dip, home workout, hourglass, how to get, innenschenkel, inner, instagram, intense, kim kardashian, körpergewicht, kylie jenner, Legs, lose weight, low impact, lower body, madfit, muscles, no equipment, no squat, no weight, po muskel, pump, real time, round, side, sport, thigh, thighs, training, unterkörper, update, vol 2, Workout0 Comments

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30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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