Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] [Music] [Music] so [Music] you
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] hey guys it's Jonah here if you're in the gym and you're wondering what app exercises can I do I'm good to share with you some really simple yet effective core exercises which will get you a rock solid core and trust me you will feel the burn I'll perform each exercise for 15 to 20 repetitions for a total of 3 sets the rest time between each set is 30 to 60 seconds long I like to start by working on the entire core so the first workout is AB we'll roll out this little piece of equipment is the killer app workout place your knees together on the floor hold the ab roller firmly directly underneath your shoulders keeping your arms and back straight throughout the entire workout row the wheel forward in a controlled manner stretching as far as you can go while engaging your core to keep you balanced then can track your core to slowly roll back to the starting position do not rush the workout ok go slow and keep your core contracted throughout next full extension this is another core workout I do regularly begin by lying...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel we are in luck today because we have the founder of the sweat charlie atkins here to take us through a no equipment cardio workout that's right we're going to do three circuits today guaranteed to break the sweat let's go all right are we ready to go let's go let's go let's go ahead and get started with jogging in place so we are doing the sweat workout today there is going to be three different circuits first part that we are going to get started with is our warm up because you can't start a workout without being warm that's right so we have anna over here doing modifications and i have my girl christina right here that will be keeping up with me high fives all around oh yeah now you two got a high five too there it is there it is yeah all right so starting out we're just gonna jog in place to make it fun let's do a little lap around our maps we're just going to do a little lap around our maps yeah just adding a little pizzazz i like it so if you...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] [Music] I promise you'll never leave me when it comes to you and me [Music] I hope you feel that way too baby [Music] when I get you back oh yeah cause I Don't Wanna Lose You I hope you feel that way too no I don't wanna lose you baby don't go oh when I get you back oh yeah I promise you'll never leave me when it comes to you and me there's no one else I'd rather be with when I get you back oh yeah [Music] foreign [Music] [Music] [Applause] [Music] I see you in the back the mood is [Music] tonight [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] and it's all about us together [Music] thank you [Music] [Music] thank you foreign [Music] [Music] thank you [Music] watch out I'm coming for you and it would feel like it's a dream coming true [Music] doesn't always [Music] Supreme coming true I know that you're given to me [Music] in your hands yeah [Music] but we know this is [Applause] [Music] I can't control myself [Music] I know myself [Music] myself being innocent big words promised everything but all alone we know this is bad this is bad we can't pretend that this is [Music] up into the place I love the place [Music] [Applause] [Music] foreign [Music] foreign [Music] [Music] foreign [Music] foreign [Music] foreign [Music] foreign [Music] foreign foreign [Music] you're my best friend didn't care about those good on the weekends I'll be in fools drifting the deep space so brave and so stupid just like...
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