Overcoming Fitness Plateaus: Making the Gym Fun Again
Do you spend time in the gym every week, working on your personal fitness goals and trying to improve your overall health? If you’ve been working out for a while, there comes a time when you might start to notice your progress in the gym slowing down or halting altogether. You may find yourself losing motivation and feel like you are stuck in a boring routine. This is known as a fitness plateau, but don’t worry, we will tell you how to make your workouts interesting again! What is a Fitness Plateau? Fitness plateaus happen when your training has become stagnant, and you are no longer seeing gains like when you started. Some of the reasons we hit a fitness plateau might be: Lack of variety in your workouts/redundant routine Overtraining and not getting proper recovery time between workouts Poor nutrition Lack of sleep Lack of motivation Instead of throwing in the towel, try using your fitness plateau as an opportunity to take your workouts to the next level. Hot-20%
