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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel beautiful sunny San Diego here at the beach today and this is Brian you guys know Trina Brian we wanted to bring you guys a workout that you can do in as little in six minutes and you can go up to thirty forty minutes or even sooner so we have five different exercises that's it the exercises are a bear crawl and we're not gonna do them in this order a bear curl a crab walk something I love to call hit the surf which is where you have the option to get wet what else did for inchworm and Chasse squat so with these exercises if you do one round it's going to take you about five to six minutes if you do two rounds double that so the more rounds you do the longer it's going to take you if you only have six minutes do it once if you've got thirty minutes then you're gonna do it six times five to six times...

June 2, 2024TopShopHIIT30 minute workout, at-home workout, beach workout, burn fat, cardio, fat burning, fat loss, Fitness Motivation, follow along workout, free studio sweat on demand class, full body, Full Body Workout, high intensity interval training, HIIT, hiit cardio, hiit training, hiit workout, hiit workout for fat loss, home gym workout, home workout, No Equipment Workout, strength workout, studio sweat on demand, studio sweat ondemand, workout motivation, workout videos online6 Comments

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MICHELLE LEWIN: Glutes Workout – Heavy and Slow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...

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MICHELLE LEWIN: Advanced Ab Circuit

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing...

May 20, 2024TopShopBodyweight Workoutsab circuit, ab circuit for women, ab workout, ab workout for beginners, abdominal exercises, abdominal workout, abs, Brazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Workout Routines, Gym Workout Videos, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, six pack abs, six pack workout, Workout Plans, workout program, workout videos20 Comments

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