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How To Make Your Legs Bigger

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] for [Music] hey hey [Music] a [Music] [Music] yeah [Music] so we got a leg day today and started out with the uh the go-to movements we did a little hamstring curl and then we did some leg extensions and I just really love getting the blood into the legs before jumping into like a compound movement like uh like we're doing now we're on the leg press and doing a single leg leg press and the purpose behind that is I'm really trying to grow my outer quads and the best way to do that that I found and talking to a few people they've also um backed me up on this is that when you're doing a single leg um you should try to put all the weight on the outside of your foot and you can really just feel the outside your quad working on that and it's just like a really good burn really good squeeze and that's what I got to...

October 29, 2024TopShopStrength Trainingbrutal leg day, CBUM, cinematic, Fitness, Fitness Motivation, gym, Gym motivation, hamstrings, hardest legday, how to grow your legs, legday, Legs, motivation, Quads, raw nutrition, vaughn, Workout, young0 Comments

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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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60 Minute Cardio Speed and Agility Workout 🔥Burn 650 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute cardio speed and agility workout so grab your sweat towel and let's get started what's up guys I'm so excited that you're here for our 60 minute cardio speed and agility workout one hour with me we do have a nice warm up and cool down built in to the time so when you start when we start we're gonna go I'm gonna go hard and then we're gonna close it out cooling down together okay don't need any equipment but you will need some space to move and hold water and a sweat towel you're interested in the sweat towels that I have the Sydney squad sweat towel is available for you guys on the website in the description below but it's got the oil change crown and Sydney squad whoops there you go so if you're interested you can grab that in the description below also just a couple more days until I'll be...

October 11, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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40 Minute HIIT Cardio Sweat Workout 🔥Burn 455 Calories!*🔥30 Day At-Home Workout Challenge | Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio sweat workout no equipment needed so grab your mat let's get started what's up guys welcome to your 40 minute cardio sweat workout we are gonna be working today no repeats we've got exercises one after the other for 40 to 45 seconds depending on how much rest you need so if you need a little bit more as we get a little bit deeper into the workout you can take up to 20 seconds rest in between each workout but no repeats today and we're standing for the whole time so you won't be down on the floor you won't be putting your hands on the ground you'll be standing moving side to side up and down front to back and I will provide modifications to make this a low-impact workout or a high-impact workout or a combination of both if you have that option okay make sure before you head out today you...

October 9, 2024TopShopCardioat home HIIT, at home hiit workout, at-home workout, cardio hiit, cardio workout, cummings, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, low impact, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Workout, Workout At Home, workout videos0 Comments

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30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30-minute Sports cardio so grab your mat let's get started what's up guys welcome to years thirty minute cardio workout today we are going to be doing things a little bit sports teams but if you're not super coordinator never been an athlete you will be totally fine doing this workout it's basic moves that we've done in cardio workouts before with myself but I'm attaching kind of a sports label to them so we're gonna be moving in all different directions just make sure you have plenty of room on the side of your mat in front of you behind you to move to kick to punch and just get our heart rate up and get our sweat on okay also make sure you have water and a sweat towel we'll be working for two rounds of 45 seconds and just working right down the list okay lots of variety so you're gonna love this lots of...

October 7, 2024TopShopCardioabs workout, at home HIIT, at-home workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Workout, workout videos0 Comments

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