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MICHELLE LEWIN: Exercise of the Week – Crunches (Abs)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel el ejercicio de la semana crochet no necesariamente tenemos que hacer 100 o 500 repeticiones a la hora de ser abdominales cuando sabes la técnica vamos a comenzar con el primer error que siempre hacemos a la hora de hacer unos coaches así si estás entrenando abdominales es verdad lo estás haciendo pero desafortunadamente estos movimientos eran muy duros para los flexores de cadera y también tu lumbar pero como ves esta no es la mejor manera de entrenar los abdominales no está muy bueno entonces lo que no está muy mal pero tampoco está muy bueno mejor vamos a hacerlo de una manera que esté más concentrada en los abdominales esta es mi mujer en lugar de mover todo el cuerpo de esta manera un movimiento mucho más pequeño será más efectivo pero primero respira correctamente agarra el aire al comenzar a hacer este ejercicio y saca el aire cuando haces el crown tus pulmones deben estar completamente vacío en la posición del crown haz una pausa...

December 25, 2024TopShopStrength Trainingab workout, ab workout for beginners, abdominal exercises, abdominal workout, abs, Brazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Workout Routines, Gym Workout Videos, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, six pack abs, six pack workout, six pack workout at home, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Ultimate Ab Circuit // Home Workouts with No Gym Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey 'alley-hoop' a he creado un circuito un poquito muy fuerte para los entrenamientos de abdominales pero comenzamos bastante exigiéndonos para luego ir disminuyendo esas repeticiones no importa si no lo logras hacer completo lo importante es que cada vez te exijan un poquito más así que ejercicio número uno ok aquí vamos esto es un comienzo algo fuerte de nuestro circuito comienza levantando las piernas y flexiones ligeramente antes de levantar todo el cuerpo con los pies sobre la cara gire hacia un lado y empuje los pies hacia el techo lo más alto posible regresé a la mitad hacia abajo y gire su cuerpo hacia el otro lado y empuja hacia arriba una vez más luego regresa y no permite que tus pies toque en el piso este ejercicio no permitirá que descansen ninguna fibra en tus abdominales o en tus oblicuos esto es un buen comienzo algo duro ahora cambiamos el segundo ejercicio ahora no hagamos el giro del cuerpo este ejercicio es muy similar...

December 24, 2024TopShopStrength Trainingab circuit, ab exercises, ab workout, abdominal workout, Abs Home Workout, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Gym Workout Routines, Health (Industry), home workout, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), six pack abs, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Booty Training with JUAN

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] aha so what's gonna train today and who's a trainer wha this guy short movements what's going on right now I'm just gauging the hamstring stretching it out a little bit and putting a lot of tension to stretch the new connection to the meat nice and short isolate them [Music] like what what is she doing raise your hips up will it get on the knees exactly go short of a nooner Protestant movement now it's also isolated from a hamstring always people are baxworth before you know huh [Music] [Applause] [Music] so what reverse Heinberg all the way from the lower back to the hamstrings also working the more I scream beginning the teaspoon of that wait : one that's an eighth of exercise you sure it is we did a lot of exercises that engage the lower back so here we are transferring it to the front of the ABS to release the lower back [Applause] [Music]

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December 23, 2024TopShopStrength TrainingBooty Workouts, Brazilian Buttlift Program, butt workouts, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Beach Bum Blaster (Español/English)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello michelle hello hey how are you i'm fine good uh what's what's up today lower body yes it's a lower body yeah now i'm doing donkey kiss are a great exercise for targeting the largest part of the glutes no i started with a glute and then i want to do more good a reverse to one leg lunge yes it's a perfect combination for glooks and quarks nice nice yarostas entrance [Music] though yes and this exercise is very important because it's really connecting the hamstring with the glutes and this is very nice jose are you going all the way down no i don't go lower then i can keep the arch good point it is a perfect exercise for lower body because it includes all the muscles oh it is in this case is the last exercise but the reason i do so many reps and lower weights yes i need to ask something why you speak spanish and i speak english i don't...

December 22, 2024TopShopStrength Trainingbooty workout, Brazilian Buttlift Program, Diet (Industry), Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN Workout – Building Better Backside

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Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.Here's what you can expect:1. Expertly Crafted...

December 19, 2024TopShopStrength Trainingback workout, Brazilian Buttlift Program, Diet (Industry), fit, Fit Girls, Fitness, Fitness Motivation, Fitness Routines, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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