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MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel look at all us babe this is a leg extension I know and you don't hamstrings some people get pissed off because of that you're not using the right way I know but it's worth for me so why care that's my girl this is an excellent exercise if you don't have the hands-free machine so the tricky part is in the upper position the hamstring is relaxing until there the tension starts from here to here if you pushes her body all the way up the tension will remain throughout the exercise oh my God look at those honey's I thought you were much stronger than that we're for decent size this way is enough what happens if you have a straight leg and you know keep straight out like that yep this is for looks Oh check it out glutes hamstring look you see the difference yes you see Jimmy then I need you help me hold on all right what's up I need your heart...

November 29, 2024TopShopStrength TrainingBrazilian Buttlift Program, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Hamstring Workouts, hamstrings, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Exercise of the Week – Squats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ex the side of the week squat hell yeah correct form is key give me that I'm going to sell it on eBay use cor form when squatting and wake up with a smile or use incorrect form and wake up like this I can't get up this is a very common error because it feel stable that way but a few days later your B will be up there is a quick fix to this and it's called a mirror what wo that's a highte another common error is that the knee is surpassing the point of the toes that ladies and gentlemen will measure your knees in no time so how do we do this the foot position can be adjusting but something like this is perfect look straight forward only look in the mirror when you need to check the form and we are ready to squat remember to keep in mind return here keep a slight Bend in the upper position the knees should...

November 28, 2024TopShopStrength TrainingBrazilian Buttlift Program, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), squats, Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN Workout: Triceps and Shoulders

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] I want [Music] you you [Music] I want you be byed ready we about to spe up I want you behind my b ready we about to SP up try to keep up with me cuz I can give you some all the love in you need I'll give you such a r try to keep up with me cuz I can give you [Applause] so to a [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it...

November 27, 2024TopShopStrength TrainingBrazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Los Hombros, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, shoulders, triceps, Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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How To Make Your Legs Bigger

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] for [Music] hey hey [Music] a [Music] [Music] yeah [Music] so we got a leg day today and started out with the uh the go-to movements we did a little hamstring curl and then we did some leg extensions and I just really love getting the blood into the legs before jumping into like a compound movement like uh like we're doing now we're on the leg press and doing a single leg leg press and the purpose behind that is I'm really trying to grow my outer quads and the best way to do that that I found and talking to a few people they've also um backed me up on this is that when you're doing a single leg um you should try to put all the weight on the outside of your foot and you can really just feel the outside your quad working on that and it's just like a really good burn really good squeeze and that's what I got to...

October 29, 2024TopShopStrength Trainingbrutal leg day, CBUM, cinematic, Fitness, Fitness Motivation, gym, Gym motivation, hamstrings, hardest legday, how to grow your legs, legday, Legs, motivation, Quads, raw nutrition, vaughn, Workout, young0 Comments

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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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