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30 Minute HIIT Glutes Workout | IGNITE – Day 26

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute hit glutes workout so grab your glute resistance bands and your dumbbells and let's get started what's up guys i'm so excited that you're here today for our glooce workout we are going to be operating in hit style so 30 seconds of work 15 seconds rest three rounds per exercise okay if you have them go ahead and grab your glute resistance bands we've got some work with these guys today if you don't have them you can grab yours in the link in the description below we have restocked the three colors and the all black set okay for my dumbbells i have 10 15 25 and 30 pound dumbbells heavier dumbbells will be for your glute bridges on the floor lighter dumbbells will be for things like squat and lateral raise okay also grab your water and your sweat towel and if you're ready i'm ready let's go ahead and get started okay...

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30 Minute Legs Burnout Workout | IGNITE – Day 23

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute legs burnout workout so grab your dumbbells and your glute resistance fans if you have them and let's get started what's up guys i'm so excited that you're here today for our 30 minute legs burnout workout we're going to be rocking for longer work periods less variety today just sitting in that tension for your legs okay it's going to be a quad dominant workout so make sure you have your dumbbells around you i'm using anywhere from 15 up to 30 pound dumbbells so 7 to 13 kilograms also water and a sweat towel and i do have my glute resistance bands so if you have yours go ahead and pull them out if not we've restocked so they're at the link in the description below i also have my bench out here today for you guessed it split squats okay so if you have your bench or a couch or something like that...

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20 Minute Stretch for Sore Muscles | IGNITE – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for sore muscles so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today i'm so excited that you're taking the time to start incorporating stretching mobility is so important to your workouts to your lifestyle to your posture so continue to incorporate these things consistently i promise you're going to reap the benefits okay so today is the total body stretch if your muscles are sore if your muscles are tired or you're just looking to get a little bit more feeling today in your muscles let's go ahead and get started okay so big wide stance here with me first big deep breath in okay we're gonna take it over shifting your hips to the left hand on your right leg two one let's go great take your fingertips and reach over away from your left hip good come back up top and let's switch...

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50 Minute Total Body Bootcamp Workout | IGNITE – Day 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up guys welcome to your 50 minute full body boot camp you will recognize very similar exercises from earlier in the week earlier in our ignite program but i'm stepping though just a little bit so i've got my dumbbells here 10 all the way up to 30 pound dumbbells 10 15 20 25 and 30. i also have my jump rope again so if you want to grab a jump rope your cordless rope your sweat towels to hop around with anything will work it's just a little burst of cardio okay and then for the modification window there are some exercises today and throughout the program where there won't necessarily be a modification aside from just lowering the weight so i've tried to make that possible for everyone without a dumbbell with a glute...

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20 Minute Yoga Deep Stretch | IGNITE – Day 14

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute yoga deep stretch so have a seat and let's get started [Music] what's up guys i'm so excited that you're here today for our deep stretch we're going to be holding some positions you'll recognize some familiar flows with the yoga practice i will let you know i'm not a yoga certified teacher but i like to appreciate the body in ways that moves it through some of those positions and those poses so we're going to get started today let's go ahead and have a seat make your way down to a position that you feel comfortable in so you can be crisscross you can be straight out okay you can feel however you want to feel hands on your knees okay big deep breath and we're going to let it out into one sit nice and tall just kind of sit tall and relax your shoulders okay big deep breath in again and as...

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