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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

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PERFECT 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] what's going on YouTube it's bully juice here AKA your fair virtual trainer and in this video I'll be taking you guys through a 10 minute hit workout I'm talking about fat roasting workout now all it's going to take you was 10 minutes to get to the game however if you're feeling froggy go ahead and leave peek this workout two or three times for a total of 20 to 30 minutes of barbecue roasting the F now let's get to the gangs 10 9 8 7 6 5 4 3 2 1 tell me tell me [Music] 5 4 3 2 [Music] 1 [Music] me 5 4 3 2 1 tell me [Music] to me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me [Applause] 5 4 3 2 1 5 4 3 2 1 hey he me 5 4 3 2 1 5 4...

July 28, 2024TopShopHIITbelly fat loss exercise, belly fat workout, belly fat workout for men, bulli, bulli fam, bulli famili, bully juice, bully juice 2024, bully juice cardio, bully juice full body, bully juice workout, burn fat, cardio, darryl williams, fat burning, hiit cardio, hiit cardio workout, hiit cardio workout at home, hiit cardio workout for fat loss, how to burn belly fat, lose fat, perfect 10 minute fat melting hiit cardio workout29 Comments

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7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up it's Chris Haria today's chest day and I've created the perfect routine you can follow along to for a complete chest workout hitting every area of your chest in just 7 minutes and for this workout I've chosen specific exercises that place the most amount of resistance on your intended muscles while allowing for the greatest range of motion to tear more muscle fibers build more muscle and increase your strength all using just your own body weight not just looking strong actually being strong these exercises are also super effective at developing your Rel strength which will help you when moving on to more advanced skills like the plan push-up handstand push-up 90° handstand push-up and so much more so add this workout to your weekly routine and take your chaining to the next level and like always to properly follow along and to schedule to do this workout from your phone anytime any day Download the Harry Pro app in the app store...

July 28, 2024TopShopBodyweight Workouts6 pack, 6 pack abs, build muscle, burn fat, calisthenics, chest workout, Chris heria, core, diet, Exercise, fat burning, Fitness, follow along, get in shape, handstand, healthy, home workout, keto, lose weight, morning routine, muscle up, nutrition, shredded, six pack, streetworkout, thenx, vegan33 Comments

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

June 10, 2024TopShopHIITat home cardio, at-home workout, burn fat, cardio, cardio at home, cardio exercise at home, cardio with no equipment, cardio workout, cardio workout from home, fat burning, fat burning cardio workout, Fat Burning HIIT, fat burning hiit cardio, fat burning workout, fat burning workout at home, full length workout video, heather robertson, HIIT, hiit cardio, hiit cardio workout, hiit circuit, hiit exercise, hiit workout, no equipment cardio, No Equipment Workout41 Comments

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30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel beautiful sunny San Diego here at the beach today and this is Brian you guys know Trina Brian we wanted to bring you guys a workout that you can do in as little in six minutes and you can go up to thirty forty minutes or even sooner so we have five different exercises that's it the exercises are a bear crawl and we're not gonna do them in this order a bear curl a crab walk something I love to call hit the surf which is where you have the option to get wet what else did for inchworm and Chasse squat so with these exercises if you do one round it's going to take you about five to six minutes if you do two rounds double that so the more rounds you do the longer it's going to take you if you only have six minutes do it once if you've got thirty minutes then you're gonna do it six times five to six times...

June 2, 2024TopShopHIIT30 minute workout, at-home workout, beach workout, burn fat, cardio, fat burning, fat loss, Fitness Motivation, follow along workout, free studio sweat on demand class, full body, Full Body Workout, high intensity interval training, HIIT, hiit cardio, hiit training, hiit workout, hiit workout for fat loss, home gym workout, home workout, No Equipment Workout, strength workout, studio sweat on demand, studio sweat ondemand, workout motivation, workout videos online6 Comments

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