fat burning workouts for men

Cardio & Abs Bodyweight Workout | Breakthrough – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right everyone I've got an amazing cardio and abs workout for you just finished feeling so sweaty so strong make sure you grab your sliders if you have them we've got 30 second work periods today three rounds of two exercises in a boot camp style so back toback for three rounds then a 30 second rest between our circuits and we have eight circuits total so one combo of abs and cardio in every single one I promise you're going to love this one you're going to feel so connected with your core make sure you're exhaling and bracing not just sucking in and not just bearing down okay grab your core and you're going to get the most out of this workout all right give me some intensity grab your water grab your sweat towel and let's crush it here we go let's step it out side to side pull your arms back big deep breath in welcome to your workout good job pull...

Ultimate Cardio Core Kickboxing Workout : 36 Minutes Of Intense Fitness! – SHRED DAY 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey everybody I'm Amy from Buddy fit by Amy and this is your cardio core kickboxing workout in this workout we're going to get body weight cardio using a mix of kickboxing as well as some core we're going to keep it all standing and then finish with some things on the mat and of course I'm going to give you lots of different options both high impact and low along the way are you ready let's do it go ahead and start just by moving your body you can get a little March or step touch can pump those arms we're going to get a quick dynamic warm up and within this we're going to get our bodies prepped ready to punch we can roll those shoulders and kick and obviously work our core as well the way this is going to work is we're keeping it all body weight so we're not adding any load with weights but we are going to get our muscles...

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