Cardio & Abs Bodyweight Workout | Breakthrough – Day 7
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right everyone I've got an amazing cardio and abs workout for you just finished feeling so sweaty so strong make sure you grab your sliders if you have them we've got 30 second work periods today three rounds of two exercises in a boot camp style so back toback for three rounds then a 30 second rest between our circuits and we have eight circuits total so one combo of abs and cardio in every single one I promise you're going to love this one you're going to feel so connected with your core make sure you're exhaling and bracing not just sucking in and not just bearing down okay grab your core and you're going to get the most out of this workout all right give me some intensity grab your water grab your sweat towel and let's crush it here we go let's step it out side to side pull your arms back big deep breath in welcome to your workout good job pull...
