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12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back to another apartment friendly hit workout this workout is a full-body workout there is no jumping involved so you won't disturb your neighbors down below you you will need some form of equipment for this workout so today I'm using a set of ten pound dumbbells but you can use whatever you have access to at home whether that be household objects dumbbells or kettlebells anything will work for this workout the way that this workout is structured is we have four different exercises each exercise is going to be thirty Seconds on with a 15 second rest and we're going to do four rounds keeping it nice and simple today so I am going to give you a quick preview of the exercises before we get started so you know what you're getting yourself into right away so exercise number one you're going to need one dumbbell you're going to take a squat and at the top you're going to do two...

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Week 1 Day 1 // Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys what's up I'm Heather Robertson and welcome to my free 12 week workout plan here on YouTube the next 12 weeks are going to be challenging they're gonna be motivating and they're gonna be super sweaty make sure you download they free a 12-week guide which I will link in the description box below in this guide you're gonna find all kinds of tips and tricks as well as a sample meal plan and some of my personal recommendations for optimizing your results I'm gonna be breaking this program into three different phases so phase number one is weeks one through four we're gonna be powering through some full-body workouts and we're gonna ultimate those workouts with some hit cardio and ab session our first week will require and no equipment but as we progress through the program you will need some dumbbells and a stability ball to make the very most out of each of these workouts so moving on to phase number two...

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FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys our love's back today we are doing the full-body it workout that is apartment friendly which means there is no jumping involved in this workout so what you believe for this workout is yourself a little bit of space a soft surface this yoga mat or exercise mat and I'm also adding in a 10 pound dumbbell just for one of the exercises but that's completely optional you can use whatever weight you have available to you and then you're at home and you're have a water job or whether you're at the gym and you want to use a kettlebell or a dumbbell or you don't need to lose the weight at all it's totally up to you but the weight of this workout its structure is we have a 5 different exercise this we're going to do before you 5 seconds on 15 seconds off and we're going to do two rounds total totaling 10 minutes so just make sure that you can...

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10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are doing a quick 10 minute full body hit workout this is a no repeat workout so it's going to go by real fast you don't need any equipment just make sure you can see your screens you can follow along with me and without further Ado let's get to it all right all of our exercises today are 40 seconds on with a 20 second rest your first exercise is a squat and then as you come up from your squat you're going to do an elbow to knee crunch so coming down and up make sure you're coming all the way down in your squat [Music] foreign exercise number two is a plank walkout walking out to a high plank then you're going to do two plank Jacks jump it out and in out in and sand it all the way back up here we go [Music] like [Music] make sure you stay nice and low...

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Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys it's Kelli from Fitnessblender.com and today I have a HIIT workout for you for people who get bored easily so we're going to be doing a different exercise for every single interval so this should fly right by things could get interesting here I've included your warmup let's go ahead and get started alright so for our cardio warm up we're going to be doing 25 seconds of each of these exercises we're starting off nice and light just jogging in place so get your feet moving so I'm not exactly sure how this is gonna go i haven't practiced this routine but we're going to be doing like I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun - we'll see how this goes so next up we're going to be doing a high knee march, so pulling up each knee one at a time - get your arms in there too - and pull up as you up as high as you can you won't need any equipment for this, so you can...

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