6 Best Bodyweight Exercises for Your Biceps
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles that an athlete can possess, and most — if not all — of their training is performed using just their body weight.So whether you want arms like a gymnast or just want new, more challenging, and/or fun ways to train your biceps, try some of these bodyweight biceps exercises in your next workout. https://www.youtube.com/watch?v=u-cHLA38lEs Grab a pull-up bar with an overhand grip that’s slightly beyond shoulder width. Hang at arm’s length with your arms straight (a position known as a dead hang) and your ankles crossed behind you. Without swinging or kipping (using momentum to propel you upward), squeeze your shoulder blades together to engage your lats as you pull your chest to the bar (or at least your chin above it). Pause, and then lower yourself back to a dead hang.Grab a pull-up bar with an underhand grip. Your hands should be directly...
