Exercise

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel en we zijn een pitbull is twee journalisten nam heel wat en raina en dan weer in berlijn hoorbaar door work a video premies met circa stoel en teens and work out the regions where some amuse bob op [Muziek] ja [Muziek] van iemand ja [Muziek] ja ja ja [Muziek] nou [ __ ] [ __ ] [ __ ] [ __ ] [Muziek] ah [Muziek] ze was [Muziek] brengen praat je machine [Muziek] ja als je boot en je koop is in jou [Muziek] nou [ __ ] [Muziek] [Muziek] en zo [Muziek] oh het jaar het doel is oké [Muziek] en haal [Muziek] olie per nieuw vloeistof in een uw een rivier maar hier al eerder de vandaag [Muziek] [Applaus] [Muziek] wel [Muziek] bottle of niet mee komen [Applaus] [Muziek] dit zou het chalet [Muziek] het zou met je altijd beetje nat [Muziek] [Applaus] catalogi mee komen werken foto de baby zal [Muziek] hier de pijn he niet verhalen dit zou [Muziek] zou een beetje allah [Muziek] bij [Muziek] mij [Muziek] nee zoute water af in mexico en patch en foto deed het zou dat niet zo [Muziek] show [Muziek] was in ieder is waar jullie je zorgen zo wat gaan we daar nee ja [Muziek] meeuwen hemingway om te landen [Muziek] historie is [Muziek] [Applaus] [Muziek] oké [Muziek] ik denk dat he may be your new babylon ja [Muziek] [Applaus] leren hoe de wielen ik nou oké [Muziek] oké nou een baby content je zou er een [Muziek] te martelen routine auto moeder en kind baby [Muziek] dat je bent alle [Muziek] [Applaus] nou baby [Muziek] oké [Muziek] 2 [Muziek] kleiner is dan het andere rolt terug want de mens is een mens kan worden hier alle regiment ja die vind joy en ene...

May 24, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 50 Comments
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10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ừ [âm nhạc] anh biết chứ nhưng tay [âm nhạc] [Vỗ tay] [âm nhạc] Việt Vietnamese young mother Garden Where Ever You very z-one Universe of lovers Who brought out of [âm nhạc] When You Tell Me That You Love Me đặt hàng online để biết được cho lại chẳng đi đến lỡ yêu em đến đâu rồi Khỏe muốn đây coi mà [âm nhạc] [Vỗ tay] vì tức Đang đâu Đức đang được nâng [âm nhạc] Bình you need your love and walk along with a perch impedance Quỳnh Yoon Ji Min Happy music for [âm nhạc] you or your mother love cho búp bê bài viết lại chẳng biết lỡ yêu đương đến đâu rồi Khỏe món này coi ma đêm [âm nhạc] [Vỗ tay] [âm nhạc] khuôn ra tình sướng khinh lịch sử YouTube [âm nhạc] riverview and events governmental các em thấy kenzu rất thông minh mày can you tell us Bank take you have you near lên đây mẹ cho con à anh nói cho tôi xem bao nhiêu lễ hàng online không để em yên tâm đi Anh lỡ yêu em đến luôn khỏe muốn lấy coi mà đi mẹ [âm nhạc] [Vỗ tay] [âm nhạc] bạn mới cảm quyết cho bị suy giảm cũng như rõ lát còn phong Tâm [âm nhạc] hồn cũng như...

May 23, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 36 Comments
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10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 10 دقائق اليوم! ! دون اي burpees او بلانك،لذا أنت قرار يعجبك اذا تكره اي تمرين مع بلانك! لقد ضفت ٨ حلقات جديدة تماما في هذا البرنامج، مع الجدول اليومي الكامل موجود على موقع الويب في Chloeting.com. إذا كنت تبحث عن وصفات للوجبات الغذائية، لقد اطلقت أيضا قسم جديد لوصفات الغذائية في موقعي لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة! شارك تقدمك مع بقية المجتمع عبر Youtube, Instagram, أو انضم إلى Discord إذا تريد المزيد من الدعم، . الآن اضغط على لايك، و تابع قناتي واترك لي تعليقات ‏وهيا بنا نبدأ! لدينا 13 تمرين اليوم. 30 إلى 40 ثانية من التمارين و10 إلى 20 ثانية من الراحة. لنبدأ التمرين بلمسة القدمين. جلب قدمك لفوق هكذا واضغط علي قدمك بيدك المقابلة، حاول ان تحفظ ظهرك بشكل محايدا و شارك عضلات بطنك وهبط بهدوء. كن آمنا أنت لا تريد أن تجرح كاحليك. . يمكنك ان دائما تبدا ببطء و تكثر السرعة عندما تعتاد على الحركة. . للتأثير المنخفض فقط خذها بلطف وببطء. 10 ثوان من الراحة، ونحن نقوم بالقرفصاء و التقاطع. ابدأ في وضع القرفصاء، ثم اقفز لفوق، و عبر قدمك اثناء...

May 22, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , 40 Comments
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30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] silent treatment in your car baby we don't need to talk sorry if i'm making this hard now i'm just wondering where we are i don't wanna face the consequences but baby yeah you know i hate sick and kissing i'm just wondering where we are [Music] drifting into space keep driving on the freeway baby let me know what you are thinking baby let me know what you were thinking up there [Music] lately i've been trying to figure out i wonder if you're ever coming down never coming [Music] the circumstances but baby yeah you know i hate second chances surprised we never got this far [Music] drifting into space keep driving on the freeway [Music] overthinking up there in the [Music] clouds i wonder if you're ever coming down [Music] baby how did we ever come this way i know you don't want to stay her out of space keep rushing down the highway keep yourself busy on the sunday you keep doing you i do it my way [Music] overthinking out there [Music] lately i've been trying to figure out i wonder if you're ever coming down [Music] e e [Music] [Applause] [Music] i wish i could make you stay cause baby i love you i wish i could make you stop cause baby [Music] you...

May 22, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 42 Comments
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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

May 21, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 43 Comments
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