How to Choose the Best Exercise Bike
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise bikes can help you experience many of the physical and mental benefits of cycling without having to face the elements (or the traffic) outdoors. So how can you choose the best exercise bike for you? Here’s what you need to know. What to Look for When Choosing an Exercise Bike If you’re not happy with your exercise cycle, you’re probably not going to commit to using it regularly. “Most people give up on their fitness equipment because it wasn’t what they thought,” says Courtney Grafton, a certified spin instructor and cycling expert at FitRated.com. The first step is to find a bike that feels comfortable to you. It should feel similar to riding a real bike, Grafton says. With your bike properly set up,...
