dumbbell workout

Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you're gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we're going to be switching up the length of your levers and you'll see what that means we'll also be doing a little bit of lower body in this exercise but it's optional and I'll show you what that means as we go so grab your weights and let's go get this done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they're part of the arms don't you think we are the champions drop to the ground take...

30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

30 Minute HIIT Full-Body Strength Workout for Getting Fit OVER 40 | Low Impact Weight Training

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello Studio sweat on demanders I'm Carolyn your trainer for hit weights for the menopausal Mama but do not let that name fool you okay this is a hard 25-ish minute workout and all you need is a one heavy dumbbell and one dumbbell that's a little bit lighter in your body that is it I'll see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today okay guys you ready we're doing unilateral work so single arm single leg work and then doing the other side so I've got like a 12 and an eight whatever you have at home okay so let's warm up okay and then don't let this warm-up fool you either because this is a little like what it's not dancing at all it's just to get your heart rate up and nobody cares what you look like okay okay so you're in the center and you're tapping side to side that's all I'm gonna have...

30 Minute Full Body Dumbbell Workout [Strength Training]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] what's up everybody welcome back to another video on Jason's welcome back today we'll be taking you all through a 30 minute dumbbell strength workout this is going to be a great workout if you're looking to increase the muscle mass or build some full body strength so all you're going to need for this workout is a pair of dumbbells and we recommend grabbing multiple sets if you have them available it is full body so you may want different weights for upper and lower for reference I'll be using tens and 15s and I'll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells but feel free to go as light or as heavy as you need to to challenge yourself throughout the workout all right for The Workout format we're taking you through a total of 20 different exercises throughout this workout but we're going to split them up into two sets we're going one minute of work but we're gonna split that minute up into 30 second interval so we'll go 30 seconds of work we'll give you a five second pause and then...

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