dumbbell workout

40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

Full Body Strength Workout With Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body strength workout we're gonna get through three different circuits today that focus on building strength in the lower body the upper body and of course in the core slower movement today focusing on proper form and using heavier weights so you will need those dumbbells go grab yours we're getting started right now [Music] come on and fall in love with me with me [Music] days [Music] yeah everything will be [Music] okay so if you love me [Music] with me [Music] me [Music] hey [Music] um oh yeah and maybe we'd be better off being just friends let them know so if you just better go find somebody else [Music] baby do you even think about me at all [Music] what you want [Music] you better go find somebody else [Music] i think i'm better about myself [Music] it's getting kind what you want from [Music] [Music] just wanna have me body you better go find somebody else [Music] i think...

DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's day 11 of my daily 10 workout program and today we are doing a low impact no jumping hit workout you will need some light dumbbells so go grab yours and then get ready we're starting right now [Music] you you've been hiding in the shadows way too long you always thought that you were weak but babe you're wrong yeah you better step into the light just give it a try think that it's time you let that spark out you've been hiding in the shadows [Music] who cares [Music] you shouldn't doubt yourself [Music] just give it [Music] oh [Music] time [Applause] [Music] my [Music] shiny [Music] and because if you might mess it up you're stronger than the others think and who cares [Music] is [Music] from [Music] this is foreign [Music] [Applause] [Music] foreign [Music] i [Music] foreign [Music] just never been enough [Music] no [Music] [Applause] [Music] to make it go is oh don't give me [Music] all the time [Music]...

Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the  hr12 week 4.0 free workout program. That's right   we are back and better than ever with, what I  believe, is possibly the best 12 week program   yet. Now I designed this program with somewhat  selfish intentions I personally was looking to   switch things up and follow more of a progressive  program with a heavy focus on strength training.   So with the goal of building muscle while  burning fat in mind plus a strong desire to   improve my Mobility the hr12week 4.0 was created.  Now outside of these selfish reasons this program   was also created for all of you. my goal with  this program and all of the other free programs   and workouts here on my channel is always to  provide quality information and programming at   zero cost to you the consumer. Removing those  financial barriers and allowing programs like   this one to be accessible worldwide. so I hope you  enjoy it I hope you find it helpful and of course   if you do I hope you share it with others. Now  this program is slightly different...

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