Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay my friends it's time to get in some good old classic strength training we are getting in a total body strength workout today we are using dumbbells for resistance we're going to be targeting the lower body the upper body and that core we're doing it all grab those dumbbells get ready we're warming up right now all right that's it if you made it through today's workout give this video a thumbs up and then comment below let me know what you thought let me know how you're feeling and then before you leave today guys don't forget to hit that subscribe button turn those notifications on so you never miss a new workout all right rest up and I'll see you soon
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and shoulder strength workout is ahead of  us my friends three different circuits today at the end of each circuit is a  quick paced movement that we will perform once just to spike that heart rate tapping  into that cardiovascular system and it's going to have you sweating it's going to  be a good one grab those dumbbells and get ready we are warming up right now day eight feeling great we did it team a awesome job I don't know about you  but I'm really looking forward to another Mobility session which is exactly what we  have coming up next that combined with some core strength training sounds like  a Perfect combo to me rest up and I will see you back here on the mat for day number nine
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and  tricep strength super sets today when I'm doing multiple sets for building strength  I love to incorporate super sets and we have six of them today but first of all  confession time triceps are probably my least favorite muscle group to train so  one of my personal goals for this program is to increase strength in this area we all have  that one area or exercise that just really challenges us and frustrates us and it's so  different for each individual so I would love to know drop a comment below let me know what  that is for you either way you can bet that we will be performing some movements that you  may not love over the next 11 weeks and well that's when the mental training really comes  in remember the results that you desire are in the work that you have yet to perform so let's  do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...
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