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Day 46: Full Body Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel week 10 is here and we have a full body strength workout to start things off today we will be completing six different super sets three strength building rounds of each challenge yourself with those weights this week team let's see if we can get even just one or two reps out with a new heavy weight get out of that comfort zone and do your best okay grab your gear and let's get started [Music] all right this week is off to a strong start with that total body strength session nice work guys I'm really looking forward to switching up training methods tomorrow with a no equipment workout so be sure to show up ready to sweat I'll see you then

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November 22, 2024TopShopStrength Training12 week program, dumbbell strength workout, free workout program, free workouts, full body strength, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson strength, heather robinson, home workout, hr12week4, no talking workout, strength training, strength workout at home, strength workout for women, strength wrokout, superset workout, weight lifting, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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40MIN Total Body Strength Training (Dumbbell Workout At Home)

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.Here's what you can expect:1. Expertly Crafted Workouts:Our collection of certified fitness trainers has designed...

November 10, 2024TopShopStrength Trainingat home strength training, dumbbell strength workout, free workouts, full body strength, heather robertson, heather robinson, home workout, no talking workout, strenght workout, strength workout for women, strength wrokout, total body strength workout, womens fitness, Workout At Home, workouts for women0 Comments

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40MIN Total Body Strength – Dumbbell Only Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay my friends it's time to get in some good old classic strength training we are getting in a total body strength workout today we are using dumbbells for resistance we're going to be targeting the lower body the upper body and that core we're doing it all grab those dumbbells get ready we're warming up right now all right that's it if you made it through today's workout give this video a thumbs up and then comment below let me know what you thought let me know how you're feeling and then before you leave today guys don't forget to hit that subscribe button turn those notifications on so you never miss a new workout all right rest up and I'll see you soon

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November 4, 2024TopShopStrength Trainingdumbbell strength workout, free workouts, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, strenght, strength training, strength workout at home, strength workout for women, total body strength, womens fitness, Workout At Home, workouts for women0 Comments

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Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and shoulder strength workout is ahead of us my friends three different circuits today at the end of each circuit is a quick paced movement that we will perform once just to spike that heart rate tapping into that cardiovascular system and it's going to have you sweating it's going to be a good one grab those dumbbells and get ready we are warming up right now day eight feeling great we did it team a awesome job I don't know about you but I'm really looking forward to another Mobility session which is exactly what we have coming up next that combined with some core strength training sounds like a Perfect combo to me rest up and I will see you back here on the mat for day number nine

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May 24, 2024TopShopStrength Training12 week program, chest, chest and shoulders, chest exercises for women, dumbbell strength workout, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulder exercises for women, shoulders, strength workout for women, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women30 Comments

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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024TopShopStrength Training12 week program, back, back and triceps, back workout, dumbbell strength workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, strength supersets, strength training at home, strength workout for women, supersets, tricep workout, triceps, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout25 Comments

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