dumbbell only workout

1 Hour // No Repeat HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team it's the first workout in the brand new studio and i'm bringing you one of the most requested videos over the past few weeks you guys are crazy for asking for this one it's a one hour no repeat hit we're gonna add some weights today for added intensity and resistance it's gonna be killer all you need to do is follow along we're getting started right now [Music] again [Music] my name [Music] my difference [Music] sunshine [Music] home foreign [Music] yes [Music] [Music] i hold on to this storm cause i need to be swept away swept away ah i'm cornered in the cold where you lift [Music] me [Applause] i cannot me you go [Music] [Music] uh [Music] show oh [Music] [Music] i'll run into your arms if you call me call me please call me [Music] [Music] [Music] me [Music] [Music] traffic [Music] oh [Music] family [Music] me save me [Music] [Applause] [Music] no one ever sees me sees me [Music]...

Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

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