Top Shopping Deals

Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and...

November 11, 2024TopShopStrength Trainingat home bootcamp, bootcamp workout, booty exercises, booty workout, dumbbell leg workout, free workouts, glute activation, heather robertson, heather robinson, home workout, Leg Exercises, leg workout, leg workout for women, lower body strength, no talking workout, strength workout at home, womens fitness, Workout At Home, workouts for women0 Comments

Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick 15minute lower body session all you're going to need today is a set of dumbbells today I'm keeping it simple I'm just using a pair of 15s for the entirety of the workout make sure you can see your screen you can follow along with me and without further Ado let's get to it all right so today we're working in sets of two so our first exercise is going to be a sumo squat so the dumbbells are going to be held in front of you like so and our feet are a little bit wider than regular squat stance toes pointed outwards you're going to come down press through those heels and the outsides of the feet and our top point of our squat is here so our hips are we're still hinged slightly forward coming down and up so we're not hinging forward here at the [Music] [Music] top bab feel [Music] feel good taking a quick 15 second rest our second exercise is a deadlift so just regular stance feet about shoulder width apart we're really focusing on sitting back in our heels...

May 22, 2024TopShopBodyweight Workouts15 min leg workout, 15 min lower body, at home leg workout, at-home workout, dumbbell leg workout, leg but thigh workout, leg workout at home, lower body, lower body at home, madfit leg workout, madfit lower body, total lower body25 Comments