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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick calf workout I do have some dumbbells with me today they are optional but they are going to increase the intensity of this quick session other than that all you need is yourself and make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so we're going to begin in a parallel position so toes pointed forwards and holding our weight we're just going to rise up on the toes and then control back down throughout the entirety of this workout I want you to focus on control we're not popping ourselves back up and just letting ourselves flop down I want you to go slow on the way up all the way up on those toes and and then feel that resistance on the way down so leg should be straight your rib cage should be closed so we are thinking about our core here as well and we're going to hold at the top for 10 seconds so finding your balance choose a spot on the floor good we...

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30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 1 2 3 what's it about a k that makes me feel like this makes me an optimist I guess I always jump too quick hoping this one my stick hopelessly romantic and you say hey and I said [Music] hey why is your name come with me cuz when I see your face the sweetest BL I feel like we're going to be together this could be the end of an who knows baby this could be for forever forever no more you're not my no more at least I try done with the lonely nights I guess one chapter might be done God knows I had so fun you want is just beg you said hey and I said hey what is your name come with me cuz when I see your face the street is BL I feel like we're going to be together this could be the end of an ER who knows baby this could be forever forever in the clouds that she gos butterflies let them flow another girl falls in love another girl leaves the club send a big kiss goodbye to all of the pretty eyes and not that girl falls in love and...

May 19, 2024TopShopCardio15 min dance cardio, 15 min dance party, 15 min dance workout, 30 min dance workout, dance cardio, dance cardio workout, dance fitness, dance workout, dance workout full body, dua lipa, dua lipa choerography, dua lipa dance, dua lipa dance party, dua lipa workout, full body dance workout, Full Body Workout, future nostalgia, houdini, houdini workout, levitating workout, madfit dance party, madfit dua lipa, training season, training season dua lipa, training season workout47 Comments