Advanced Core Workouts to Challenge Yourself With
A strong core is the foundation of a healthy and fit body. A strong core improves stability, reduces the risk of injury, and enhances overall performance. If you’re looking to take your fitness to the next level, try some of these advanced core workouts that will help you build a powerful core and elevate your fitness game. The Advanced Core Workout Routine Safety first! Before you embark on advanced core workouts, ensure you have a solid foundation of core strength. Mastering basic core exercises like planks, crunches, and leg raises is essential. Make sure to always warm up and stretch to prevent injuries, as advanced moves can put more strain on your muscles and joints. Plank Variations Side Plank Begin by lying on your side with your legs extended. Place your elbow directly beneath your shoulder and prop your upper body up. Engage your core muscles and lift your hips off the ground, creating a straight line from head to heels. Hold this position for 20-30 seconds to begin with, and increase the duration by increments of 10 seconds as you get stronger. Repeat on the other side. Forearm Plank...
