Ultimate Cardio Core Kickboxing Workout : 36 Minutes Of Intense Fitness! – SHRED DAY 7
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey everybody I'm Amy from Buddy fit by Amy and this is your cardio core kickboxing workout in this workout we're going to get body weight cardio using a mix of kickboxing as well as some core we're going to keep it all standing and then finish with some things on the mat and of course I'm going to give you lots of different options both high impact and low along the way are you ready let's do it go ahead and start just by moving your body you can get a little March or step touch can pump those arms we're going to get a quick dynamic warm up and within this we're going to get our bodies prepped ready to punch we can roll those shoulders and kick and obviously work our core as well the way this is going to work is we're keeping it all body weight so we're not adding any load with weights but we are going to get our muscles...
