5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hello everybody welcome back today I'm going to guide you through a super quick five minute full body stretch this is the perfect stretch to do whether that be in the morning in the middle of your work day or even at the end of the day before you go to bed if you are not following me on Instagram make sure you do so that is where I post extra Fitness content fitness tips behind the scenes all that good stuff you don't need any equipment for the stretch just make sure that you can see your screen you have something soft beneath you and without further Ado let's get to it all right we're going to start off trying to loosen up those hips a little bit so have your feet nice and wide you're going to send the hips All the Way Forward stretching out those hip flexors and then sending the hips all the way back feeling a little bit of a stretch...
