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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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DO THIS EVERYDAY FOR 2 WEEKS! Intense Slim Waist & Abs Workout, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] this is for my day on don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the Clow up don't need as for than [Music] show it and I'll throw it right back ooh take it back when nobody used to know me like I was just ching with my homies now that we're popping everybody is talking this is for my day ones don't forget the ones I made you deep stop sweating out flavor this is for my day one day one this is for my day one don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the glow up don't need ask for that show love don't need for them show love love take it back when nobody used to know me like tell you I was just chilling with my homies...

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10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT – Intense Booty Challenge, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] started out so small we drank and then we talk she got to know me I got to know her and suddenly it's War than peace so on and off it's getting to me I'm getting to here's what I been thinking here's what I would do when two people are sinking you should get them out the pool here's what I've been thinking I don't know what else to do so I'm forever calling her truth she's a roll Goose to ride going up down I'm for to feel feelings that I can't fight not 20 anymore got to realize that I'm too over puy love heart is getting weaker but the years now can't take it anym time out I'm 20 any more got to realize that I'm tooy yeah [Music] yeah yeah yeah yeah [Music] ooh yeah yeah ooh yeah [Music] yeah we met in July summer right tonight but some don't last and Ne should we I won't break down and...

August 1, 2024TopShopBodyweight Workoutsat-home workout, booty challenge, booty lift, booty transformation, booty workout, booty workout for women, brazilian butt lift, bubble butt, butt lift, Caroline girvan, cellulite, Chloe ting, fast result, get rid of cellulite, glutes workout, growingannanas, heart shape booty, hourglass hips, how to grow booty, how to grow butt, instant booty pump, leg workout, Lilly sabri, madfit, no equipment, pamela reif, results in 2 weeks, round booty, side booty, wider hips41 Comments

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Get NARROW WAIST & ABS in JUST 7 Min/Day! Intense Ab Workout, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I feel the way behind my eyes the that lies with between you and I do you right there my been been there's no fall C leave me a on the fall me so I'll [Music] be silence deep inside [Music] wish shine right here I've been waiting I've been waiting there's no fall eyes C something my so I be I'll be Wai I'll be [Music] waiting I'll be waiting I'll be W I'll be W I'll be Wai oo I'll been waiting I been waiting I've been W i' been there's no c meing onone i but something my come so I'll be Wai in your arms I'll be waiting [Music] arm I'll be [Music] W I'll waiting I'll be waiting I'll be waiting I'll be waiting I be waiting I'll be waiting oo I'll be waiting [Music] [Music] fantastic with a G be one to the side it's still fantastic it up this a new it up it up drink it up one...

July 31, 2024TopShopBodyweight Workoutsat-home workout, booty challenge, booty lift, booty transformation, booty workout, booty workout for women, brazilian butt lift, bubble butt, butt lift, Caroline girvan, cellulite, Chloe ting, fast result, get rid of cellulite, glutes workout, growingannanas, heart shape booty, hourglass hips, how to grow booty, how to grow butt, instant booty pump, leg workout, Lilly sabri, madfit, no equipment, pamela reif, results in 2 weeks, round booty, side booty, wider hips31 Comments

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EXPRESS BOOTY PUMP to Get Instant Result! Very Intense, Floor Only, No Rest, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] lately I've been going through some hard stuff getting knocked down getting right back up only mistake I may was thinking you would have my back but it's one way track that's right now I've had enough your bad behaviors and what I'm worth now that's right now I've had enough you don't see it but I see it ooh Mar on speaking with a different Native Tong you're entric I'm a you never get me o you're still the same used to problems while I see Keys even thought we always will be friends sometimes you grow apart you're taking all your problems all on me forgetting you have a respons let's see way you don't care cuz your anxiety isn't reason enough to be acting so love that's right now I've had enough your bad behavior isn't what I'm worth no that's right no I've had enough you don't see it but I see [Music] it speaking with a different EC I'm you don't...

July 30, 2024TopShopBodyweight Workoutsat-home workout, booty challenge, booty lift, booty transformation, booty workout, booty workout for women, brazilian butt lift, bubble butt, butt lift, Caroline girvan, cellulite, Chloe ting, fast result, get rid of cellulite, glutes workout, growingannanas, heart shape booty, hourglass hips, how to grow booty, how to grow butt, instant booty pump, leg workout, Lilly sabri, madfit, no equipment, pamela reif, results in 2 weeks, round booty, side booty, wider hips41 Comments

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