30 Minute HIIT Workout | IGNITE – Day 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute full body hit workout so grab your dumbbells and let's get started [Music] what's up everyone welcome to day number one of the ignite program this is your 30 minute full body hit workout and we're going to be using some dumbbells today so you might notice we're in a new space here today we're going to try something different for this program just kind of stepping it up a little bit for you so let's get you set up we're going to rock on with the workout okay 10 15 and 20 pound dumbbells are what i'm gonna use for myself today so four kilograms seven kilograms and nine kilograms if you're using those water and a sweat towel and we're gonna rock with it guys okay let's jump right into your warm up big deep breath so excited that you're here we're gonna start with heels to glutes in two one let's go good...

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DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

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DAY 13: HIIT Cardio & Abs // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team just two sessions left in my Fierce 2.0 workout program the intensity is going to be high in today's hiit cardio and abs workout we will start with a hiit cardio circuit 30 seconds of work and 30 seconds of rest so give it your all during each work period then we will wrap it up with an AB finisher to continue building on that core strength it's going to get sweaty my friends here we go we just have one more session left before we complete this 14 day workout series and we are finishing strong with a total body metcon workout so go get that much needed rest fuel up and I will see you soon for day number 14.

Improve Your Fitness with HIIT

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DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's time to pick up the pace and reach new levels of intensity with this hiit cardio workout no equipment is needed today all you need to do is clear some space follow along and do your best let's do this team that's it your workout is complete that hiit cardio today was no joke but we made it through and our heart and our lungs will be forever grateful way to make it happen my friends go hydrate and enjoy the rest of your day I'll see you at the next one

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover...

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DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

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