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40 Minute Bodyweight Cardio Party-O Workout | FOCUS – Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 40 minute cardio cardio workout no equipment needed so grab your sweat towel and let's get started [Music] up everyone i'm so excited that you're here today for this cardio workout i think this is going to be a really fun format 30 seconds of work per exercise and for some circuits we're going to do two exercises together some three and some four we're gonna roll right through with a lot of variety today so just make sure you're ready to move as you can see no equipment needed today so just grab your water and your sweat towel and we're ready to rock okay make sure if you ever need any low impact modification just take it to the ground and do the same exact thing as we would be doing with impact okay also very important breathe this whole workout is movement it's all about moving at your pace you don't have to have a...

October 15, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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30 Minute Cardio Sweat Workout | BURN – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio sweat workout so grab your mat and let's get started what's up guys i'm so excited that you're here today for our cardio workout we've got 30 minutes together and we're gonna push hard very little rest throughout the workout and some of these cardio moves are going to target a little bit of a burn as well so we've got the sculpt and the sweat focus today make sure you have your water bottle and your sweat towel i will tell you one of the moves we have a sweat towel slam in the middle so if you have something like this or a med ball a slam ball something that you can come up with slam to the floor and then go back into a burpee so that's one of your moves you can grab that so if you have a slam ball jam ball something like that or a pillow or if...

October 14, 2024TopShopCardioamrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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60 Minute Cardio Speed and Agility Workout 🔥Burn 650 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute cardio speed and agility workout so grab your sweat towel and let's get started what's up guys I'm so excited that you're here for our 60 minute cardio speed and agility workout one hour with me we do have a nice warm up and cool down built in to the time so when you start when we start we're gonna go I'm gonna go hard and then we're gonna close it out cooling down together okay don't need any equipment but you will need some space to move and hold water and a sweat towel you're interested in the sweat towels that I have the Sydney squad sweat towel is available for you guys on the website in the description below but it's got the oil change crown and Sydney squad whoops there you go so if you're interested you can grab that in the description below also just a couple more days until I'll be...

October 11, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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30 Minute Intense Cardio & Abs Workout *No Equipment Needed | Summertime Fine 3.0 – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 30 minute intense cardio and abs workout no equipment needed so grab your mat and let's get started what's up everyone welcome to day number two of the summertime find program today is a no equipment no repeats cardio and abs workout so all you're going to need is a sweat towel and your water bottle and just some space to move i will be providing modifications right up here so if you ever need to slow anything down just know we're working pretty consistently from the start to the finish so pause and take a break if you need it but don't pause and leave just pause and breathe okay modifications are there to slow it down or break up the movement just a little bit but know this workout is going to be intense because we're working on endurance we're working on core stabilization so let's go ahead and jump right into your warm up thumbs...

October 10, 2024TopShopCardioamrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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