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60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute bodyweight cardio and abs workout so grab your water and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout just to break it down for you you don't need any equipment we have 60 minutes of work three exercises grouped together for cardio and then three four abs and then three for cardio three for abs all the way down you'll see some circuit styles so you'll repeat an exercise twice one through three and you'll also see some straight sets where we do the same exercise two times in a row then move down okay but you can know three exercises for core three exercises for cardio throughout our whole workout okay so if you want to think about it little mini workouts throughout the workout just to break it up you're going to do great okay i'm so proud of you for being here make...

May 26, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts38 Comments

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30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio and abs workout so grab a light dumbbell and your jump rope and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout we have 30 minutes together so we're going to maximize every single one let's go ahead and get you set up so we can get started okay for my dumbbells today i'm just using one light medium dumbbell so for myself i have a 15 pound dumbbell you don't need anything super heavy i'm just going to add it to your ab exercises we'll do a little agility work over top of it so nothing super heavy mainly focus on what would be comfortable for you to move in an ab exercise okay i also have my jump rope you have a jump rope you can pull that out your cordless rope or your sweat towels we've got a couple rounds of...

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10 Min HIIT to burn lots of calories | No Equipment Fat Burning Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا يا شباب! لدينا ١٠ دقائق تمرين سريعة و مؤثرة لكل الجسم اليوم و هذا الرياضة سوف يجعلك تتعرق بشكلٍ كثير، انت يمكنك تعمل هذه التمرين بمفرده ،او يمكنك شيك موقعي اذا كنت انك تريد تابع جدول الزمني الخاصة لهذا البرنامج ،الآن،اضغط علي اللايك و تابع قناتي من فضلكم ،و هيا بنا نبدأ! لدينا ١٢ تمارين اليوم، ٢٠ إلي ٤٥ ثانية تحريك و تمرين و ١٠ إلي ١٥ ثانية من الراحة و أيضًا ، ‏رجاءً ،أتأكد من استشارك لصحتك مع دكتور و دكتوره قبل البداية أي تمرين من هذا الفيديو اذا كان عندك اي حالة ضعيفه من الجسمانية و صحية اساسية. هذه التمرينات انهوا جداً بتأثير عالي و شديد ،لذلك اتبع الحركات السهل العمل و منخفضة التأثير اذا كنت بحاجة الي ذلك. و سنبدأ مع رفع الركبتين ،ارفع الركبتين لفوق،و تأكد انك تشارك عضلات بطنك و و افعلها بشكل و حالة جيد،لتأثير المنخفض و سهل العمل، فقط اخذها بشكلٍ بطيء و حلو،و لا تنسي اذا كنت تشعر بالتعب يمكنك دائماً مبادلة بين التأثير العادي و السهله ،...

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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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40 Minute Cardio Bootcamp and Plank Challenge Workout | IGNITE – Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio boot camp and plank challenge so grab some dumbbells and your water and let's get started what's up guys i'm so excited that you're here today for our 40 minute cardio boot camp with a plank challenge at the end we'll have mostly full body moves a couple body weight mostly dumbbell moves today as for my dumbbells i have my 10 15 and 20 pound dumbbells or four seven and nine kilograms so if you want to grab some light to medium weights going to be moving a lot rotating pressing punching dead lifting doing some burpees so we have a lot of medium weight exercises all right lots of movement i'm excited for this one okay water and a sweat towel of course and don't forget to check out everything in the description as far as your workout calendar the sydney squad membership anything else i can help you with i always put it down in the description so make sure you check that out before you leave okay thumbs up if you are ready to get this workout in let's start with a crossbody...

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