60 Minute Strength & Conditioning Workout | IGNITE – Day 9
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...