30 Minute HIIT Workout | IGNITE – Day 1
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute full body hit workout so grab your dumbbells and let's get started [Music] what's up everyone welcome to day number one of the ignite program this is your 30 minute full body hit workout and we're going to be using some dumbbells today so you might notice we're in a new space here today we're going to try something different for this program just kind of stepping it up a little bit for you so let's get you set up we're going to rock on with the workout okay 10 15 and 20 pound dumbbells are what i'm gonna use for myself today so four kilograms seven kilograms and nine kilograms if you're using those water and a sweat towel and we're gonna rock with it guys okay let's jump right into your warm up big deep breath so excited that you're here we're gonna start with heels to glutes in two one let's go good...