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10 MIN MONSTER CARDIO – SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] give me one good reason to stay today give me one good reason I'll try I just hope that you'll be coming home tonight give me one good reason to dry my tears give me one more reason to fight I just hope that you'll be coming home [Music] tonight say it's okay I've been dancing around the rolling say it's okay I've been waiting on for you in a bottle of whiskey I'm Hing you K me soon you dance with me dance with me don't I feels all the time my voice just the have you need me cuz I been I'm dancing Al dancing oh want you dance with me dance with me don't want to hear it CU see it on long and t a c on my feelings I been I'm dancing alone of dancing all give me all youring don't change my mind give it all on nothing this time I just want to hold you close again tonight come...

10 MIN SIDE ABS + SIDE BOOTY – 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel he's got a cross on his neck but he spends on days in my bed he's my blue jean little baby with a Halo on his head he's got lips like cherry wine and cigarette smoke on his breath he's got pretty long brown hair green eyes that look like sex [Music] American Jesus baby won't you take me to Heaven tonight [Music] American Jesus let's drive off into the sunset baby we can be reborn walk on water in the desert out of a my Cowboys [Music] even though you're my friends [Music] [Music] in your eyes Jesus [Music] [Music] [Music] we can ride till we die and I heard my American Jesus [Music] and I was out yeah I saw you standing there across the room yeah yeah [Music] tonight [Music] tonight [Music] [Music] call it Destiny cause I found the best [Music] all night [Music] tonight [Music] [Music] [Music] when we first came here we was just strangers [Music] [Music] oh [Music] [Music] thank...

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you [Music] he don't impress me about being fancy [Music] in my backyard or driving in my car with the windows down and the music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I'm screaming out loud and I'm happy with what I got you know I'm happy with what I [Music] want another day [Music] I'm just happy in my backyard below [Music] [Music] good [Music] morning windows down music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I scream it out loud you know I'm happy with what I got oh I'm happy with what I got [Music] yeah I'm happy with what I got happy with what I got [Music] [Music] he was too good to be true so a lot of things none of them knew dropped words [Music] [Music]...

15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] champagne and swimming pools influencers getting paid for coming through just wake me up I'm stuck in Orlando [Music] [Music] don't care about your eyes [Music] golden shallow challenge [Music] deep inside don't care about your eyes [Music] close your eyes and kiss me while we're walking on the wire follow me [Music] follow me [Music] close your eyes and kiss me while we're walking on the wire follow me this is [Music] I need you right here [Applause] [Music] [Music] thank you when you say you want me I just lose control ready to explode [Music] [Applause] [Music] tearing me [Music] [Applause] tell me [Music] so much [Music] [Applause] [Music] [Applause] tearing me [Music] [Music] when it starts [Music] well your love is worse worse than cigarettes even if I had 20 in my hands oh baby I'll touch it hurts more than hangovers no that bottle don't hold the same regret and my mother says she never for the highway room right now and...

10 MIN BEGINNER FULL BODY WORKOUT – 100% Standing for Abs, Legs & Arms I with noonoouri

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Applause] [Music] I don't know out [Music] everybody breaks when I want another round [Music] [Applause] come up again [Music] I don't know [Music] [Music] woke up in somebody's kitchen 20 minutes [Music] with a stranger [Music] [Applause] [Music] last night was a movie [Music] [Music] [Applause] all right [Music] [Applause] I want this to last forever let's live in the moment [Music] I don't know [Music] deeper case [Music] [Music] [Music] I feel you [Music] know foreign [Music] through the world [Music] let me feel better [Music] don't you tell me that is [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] tomorrow [Music] fly first class now but I use the flying coach [Music] like everybody knows [Music]

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight...

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