MICHELLE LEWIN: Booty Training with JUAN
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] aha so what's gonna train today and who's a trainer wha this guy short movements what's going on right now I'm just gauging the hamstring stretching it out a little bit and putting a lot of tension to stretch the new connection to the meat nice and short isolate them [Music] like what what is she doing raise your hips up will it get on the knees exactly go short of a nooner Protestant movement now it's also isolated from a hamstring always people are baxworth before you know huh [Music] [Applause] [Music] so what reverse Heinberg all the way from the lower back to the hamstrings also working the more I scream beginning the teaspoon of that wait : one that's an eighth of exercise you sure it is we did a lot of exercises that engage the lower back so here we are transferring it to the front of the ABS to release the lower back [Applause] [Music]
