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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

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6 PEACHY BOOTY EXERCISES YOU NEED~Swiftly Grow Thicker Glutes! Intense On Floor, No Equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] oh I've been doubted I've been pimping down and everybody told me I would never get the crown I'm Different man I'm not no clown cuz I've been putting on my blocks man I'm getting some clout I got to make them proud cuz I come on the now start do your things that I want man I shut them all down cuz I'm an animal a monster I'm minut it now I come to capture the city I got to take it all down [Music] I was the young boy that I always was just doubed but now I'm Turning Tables yes I'm really climbing mountains cuz that was met my feet that the round when I was grounded my thoughts up on a different level yes I shut them down CU I'm on a roll I'm on a CH going so giving them my everything yes I really give my heart hey all that I got man I've been torn apart so ain't nobody's...

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Build a Booty Workout | POP Pilates for Beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassey here guys I'm wearing full-on dark blue well except for my shirt but okay look at purple purple everywhere and my healed event - can you see that oh my gosh matching everywhere hey guys thank you so much of those of you who have taken photos and put on Instagram because every time I search the hashtag I like I die I die inside it it's so amazing so keep taking pictures it makes me so happy inside today we are going to talk and work on a little bit of butt shaping okay not a little bit like a lot bit this is but shaping for beginners pop Pilates as I always say just because it's beginners doesn't mean it's easy it just means I explain things a little bit more it's a foundation so those of you who are advanced or intermediate go ahead and do this video and really pay attention to your form and your technique because it will...

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30 Minute HIIT Glutes Workout | IGNITE – Day 26

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute hit glutes workout so grab your glute resistance bands and your dumbbells and let's get started what's up guys i'm so excited that you're here today for our glooce workout we are going to be operating in hit style so 30 seconds of work 15 seconds rest three rounds per exercise okay if you have them go ahead and grab your glute resistance bands we've got some work with these guys today if you don't have them you can grab yours in the link in the description below we have restocked the three colors and the all black set okay for my dumbbells i have 10 15 25 and 30 pound dumbbells heavier dumbbells will be for your glute bridges on the floor lighter dumbbells will be for things like squat and lateral raise okay also grab your water and your sweat towel and if you're ready i'm ready let's go ahead and get started okay...

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30 Minute Legs Burnout Workout | IGNITE – Day 23

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute legs burnout workout so grab your dumbbells and your glute resistance fans if you have them and let's get started what's up guys i'm so excited that you're here today for our 30 minute legs burnout workout we're going to be rocking for longer work periods less variety today just sitting in that tension for your legs okay it's going to be a quad dominant workout so make sure you have your dumbbells around you i'm using anywhere from 15 up to 30 pound dumbbells so 7 to 13 kilograms also water and a sweat towel and i do have my glute resistance bands so if you have yours go ahead and pull them out if not we've restocked so they're at the link in the description below i also have my bench out here today for you guessed it split squats okay so if you have your bench or a couch or something like that...

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