MICHELLE LEWIN: Exercise of the Week – Squats
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ex the side of the week squat hell yeah correct form is key give me that I'm going to sell it on eBay use cor form when squatting and wake up with a smile or use incorrect form and wake up like this I can't get up this is a very common error because it feel stable that way but a few days later your B will be up there is a quick fix to this and it's called a mirror what wo that's a highte another common error is that the knee is surpassing the point of the toes that ladies and gentlemen will measure your knees in no time so how do we do this the foot position can be adjusting but something like this is perfect look straight forward only look in the mirror when you need to check the form and we are ready to squat remember to keep in mind return here keep a slight Bend in the upper position the knees should...
