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6 PEACHY BOOTY EXERCISES YOU NEED~Swiftly Grow Thicker Glutes! Intense On Floor, No Equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] oh I've been doubted I've been pimping down and everybody told me I would never get the crown I'm Different man I'm not no clown cuz I've been putting on my blocks man I'm getting some clout I got to make them proud cuz I come on the now start do your things that I want man I shut them all down cuz I'm an animal a monster I'm minut it now I come to capture the city I got to take it all down [Music] I was the young boy that I always was just doubed but now I'm Turning Tables yes I'm really climbing mountains cuz that was met my feet that the round when I was grounded my thoughts up on a different level yes I shut them down CU I'm on a roll I'm on a CH going so giving them my everything yes I really give my heart hey all that I got man I've been torn apart so ain't nobody's...

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THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 10-minute lower body focus workout that is knee friendly I have been getting a lot of requests to do workouts that are easy on the knees so this lower body workout does not include any squats or any lunges we're going to be doing some exercises that are targeting our legs and a lot of our glutes without putting any pressure on the knees so for this workout I am using some weights a resistance band a mini band and also a bench but if you're working out from home you can just use a chair or a table or not going to be sitting or laying on the bench we're just going to be using it for our feet and also just for balance for our hands and then weights are optional I'm just going to be using those to do some straight leg deadlifts but if you don't have any weights that's totally okay you can do...

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6 PEACHY BOOTY EXERCISES YOU NEED~Swiftly Grow Thicker Glutes! Intense On Floor, No Equipments

THE BEST At Home BOOTY Workout // No equipment

10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)