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Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

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November 11, 2024TopShopStrength Trainingat home bootcamp, bootcamp workout, booty exercises, booty workout, dumbbell leg workout, free workouts, glute activation, heather robertson, heather robinson, home workout, Leg Exercises, leg workout, leg workout for women, lower body strength, no talking workout, strength workout at home, womens fitness, Workout At Home, workouts for women0 Comments

Build a Booty Workout | POP Pilates for Beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassey here guys I'm wearing full-on dark blue well except for my shirt but okay look at purple purple everywhere and my healed event - can you see that oh my gosh matching everywhere hey guys thank you so much of those of you who have taken photos and put on Instagram because every time I search the hashtag I like I die I die inside it it's so amazing so keep taking pictures it makes me so happy inside today we are going to talk and work on a little bit of butt shaping okay not a little bit like a lot bit this is but shaping for beginners pop Pilates as I always say just because it's beginners doesn't mean it's easy it just means I explain things a little bit more it's a foundation so those of you who are advanced or intermediate go ahead and do this video and really pay attention to your form and your technique because it will...

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THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

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