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THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

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60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute bodyweight cardio and abs workout so grab your water and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout just to break it down for you you don't need any equipment we have 60 minutes of work three exercises grouped together for cardio and then three four abs and then three for cardio three for abs all the way down you'll see some circuit styles so you'll repeat an exercise twice one through three and you'll also see some straight sets where we do the same exercise two times in a row then move down okay but you can know three exercises for core three exercises for cardio throughout our whole workout okay so if you want to think about it little mini workouts throughout the workout just to break it up you're going to do great okay i'm so proud of you for being here make...

May 26, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts38 Comments

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30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio and abs workout so grab a light dumbbell and your jump rope and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout we have 30 minutes together so we're going to maximize every single one let's go ahead and get you set up so we can get started okay for my dumbbells today i'm just using one light medium dumbbell so for myself i have a 15 pound dumbbell you don't need anything super heavy i'm just going to add it to your ab exercises we'll do a little agility work over top of it so nothing super heavy mainly focus on what would be comfortable for you to move in an ab exercise okay i also have my jump rope you have a jump rope you can pull that out your cordless rope or your sweat towels we've got a couple rounds of...

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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio and abs workout no equipment needed so grab your mat and let's get started [Music] what's up guys i'm so excited to have you back here for day number two of our ignite program this is your cardio and abs workout as you can see no dumbbells here so you don't need anything but your water and your sweat towel and we definitely need those things okay so pull those out just some space as big as your yoga mat to move we're going to jump right into it okay just in case you didn't notice yesterday we did include a little modification window throughout the workout which i'll be showing you for the first round of every move so a low impact or more beginner option just to make sure everyone has options to work out with me okay so very excited that you're here let's jump into the warm-up big wide stance we're gonna twist punch in three two one let's go tap that back toe good full extension of the arms good now let's speed that up a little more punch punch punch...

May 24, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts48 Comments

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