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40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's Kelly from Fitness winner calm and today I have a hit cardio and abs workout for you we're gonna start off with a nice light warm-up and we move into our to hit workout followed by a cardio plus abs burnout round and then we'll finish it off with a nice cool down and stretch we don't need any equipment for any of these exercises so let's go ahead and get started our first warm-up exercise is going to be slow burpees so you come down come back put your hand down step out out that back in and come up so basically it's a burpee - all the quite a bunch of parts of it so nice and slow at first trying to mix up which foot is leading each time it's a good idea to not try to get stuck in this movement so we're doing each of these for about 25 seconds of these tiny jacks just pull your knees up...

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Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys it's Kelli from Fitnessblender.com and today I have a HIIT workout for you for people who get bored easily so we're going to be doing a different exercise for every single interval so this should fly right by things could get interesting here I've included your warmup let's go ahead and get started alright so for our cardio warm up we're going to be doing 25 seconds of each of these exercises we're starting off nice and light just jogging in place so get your feet moving so I'm not exactly sure how this is gonna go i haven't practiced this routine but we're going to be doing like I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun - we'll see how this goes so next up we're going to be doing a high knee march, so pulling up each knee one at a time - get your arms in there too - and pull up as you up as high as you can you won't need any equipment for this, so you can...

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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...

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