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LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this cold there there CA there's heat there's Flames there's lava volcanic what can we do against manic I know what I'd ra when I pick up the mic is power when I pick up the M got powers when I pick up the m is when I pick up the M got powers [Music] 4 3 2 in the morning yeah I'm still up you're boring life keeps getting better and better and I'm not stressed I'm snoring you get messy get G simp not for me I don't care about football care about this care if acting 40 ignore me they even know my story any little stour in so he flows on Point like Gade in a Mich and star like always like conference call on forway man fixed this life as a role play to they hear about the family there's coldness there there's Karma there's heat there's Flames there's lava volcanic what can we do it get manic I know what got...

August 1, 2024TopShopBodyweight Workouts11 line abs, ab workout, abs exercise, abs exercises, abs exercises for women, abs workout, belly fat workout, burn belly fat, Chloe ting, daisy keech, flat stomach workout for beginners, flat stomach workout in 7 days, how to burn belly fat, lose belly fat, lose belly fat in 7 days, lose weight, love handles, lower abs, lower abs workout, lower belly fat workout, pamela reif, slim waist, small waist, small waist workout, smaller waist, tiny waist25 Comments

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7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

July 29, 2024TopShopYoga and Pilatesab, abs, abs workout, at-home pilates, at-home pilates workout, at-home workout, belly fat workout, burn belly fat, deep core activation, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to lose belly fat, lose belly fat, lower abs workout, lower belly fat workout, mat pilates, Pilates, pilates abs, pilates abs workout, pilates core workout, pilates workout, toned abs, Workout, workout challenge, workout program39 Comments

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5 min Slow & Intense Hourglass Waist Pilates | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy in jou middelspiere en jou diep kern wil teiken, is dit die oefensessie vir jou. Dit is Pilates, stadig en beheer, gekombineer met sommige gewigte. So al wat jy gaan nodig hê is een halter iPhone met 5 kg. Dit is heeltemal aan jou op watter vlak jy gaan. Goed? Jy gaan van hier af een knie op buig eerste oefening, ons neem die arm op oor die kop. Jy gaan jou vingerpunte afsak, opkyk na daardie middel en dan weer terugkom. Goed? Draai dus daardie hand terwyl jy afsak en weer terug op. Werk regtig in daardie middellyfspiere in, trek jou kern lekker styf in. En moenie vergeet van jou bekkenbodem wat op- en inrits nie. Goed. Hou hierdie beweging baie stadig. Wonderlike werk. Nou as jy wil, kan jy 'n bietjie skouerdruk ook daar byvoeg. Regtig goeie werk, amper daar. Van daar af gaan ons reguit in ons syplankposisie kom , baie mooi en sterk vashou. Neem daardie gewig op die buitenste heup,...

July 29, 2024TopShopYoga and Pilatesat-home pilates, at-home workout, belly fat, belly fat workout, from home workout, home exercise, home workout, hourglass figure, hourglass waist, hourglass workout, lose waist fat, mat pilates, pilates for waist, pilates home workout, pilates waist workout, pilates workout, slim waist, slim waistline, small waist workout, smaller waist, snatched waist, tight waist, waist, waist exercises, waist fat burn, waist workout, waistline, workout challenge, workout program25 Comments

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PERFECT 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] what's going on YouTube it's bully juice here AKA your fair virtual trainer and in this video I'll be taking you guys through a 10 minute hit workout I'm talking about fat roasting workout now all it's going to take you was 10 minutes to get to the game however if you're feeling froggy go ahead and leave peek this workout two or three times for a total of 20 to 30 minutes of barbecue roasting the F now let's get to the gangs 10 9 8 7 6 5 4 3 2 1 tell me tell me [Music] 5 4 3 2 [Music] 1 [Music] me 5 4 3 2 1 tell me [Music] to me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me [Applause] 5 4 3 2 1 5 4 3 2 1 hey he me 5 4 3 2 1 5 4...

July 28, 2024TopShopHIITbelly fat loss exercise, belly fat workout, belly fat workout for men, bulli, bulli fam, bulli famili, bully juice, bully juice 2024, bully juice cardio, bully juice full body, bully juice workout, burn fat, cardio, darryl williams, fat burning, hiit cardio, hiit cardio workout, hiit cardio workout at home, hiit cardio workout for fat loss, how to burn belly fat, lose fat, perfect 10 minute fat melting hiit cardio workout29 Comments

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Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys it's Kelli from Fitnessblender.com and today I have a HIIT workout for you for people who get bored easily so we're going to be doing a different exercise for every single interval so this should fly right by things could get interesting here I've included your warmup let's go ahead and get started alright so for our cardio warm up we're going to be doing 25 seconds of each of these exercises we're starting off nice and light just jogging in place so get your feet moving so I'm not exactly sure how this is gonna go i haven't practiced this routine but we're going to be doing like I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun - we'll see how this goes so next up we're going to be doing a high knee march, so pulling up each knee one at a time - get your arms in there too - and pull up as you up as high as you can you won't need any equipment for this, so you can...

May 23, 2024TopShopHIITabs workout, belly fat workout, best youtube workouts, blender, butt and thigh workout, butt workout, cardio hiit, cardio videos, cardio workout, fat burning workout, Fitness, fitness blender, fun workouts, HIIT, hiit at home, hiit cardio, hiit training, HIIT videos, hiit workout, no equipment cardio, thigh workout, videos, Workout, workouts for people who get bored easily, youtube workouts49 Comments

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