POP Pilates for Beginners – Total Body Workout
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...
