Tag - beginner pilates

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , 35 Comments
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Gentle Pilates – 15 Minute Pilates for Beginners Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] i'm so excited for this level one pilates class today let's get started on your back so i would like you to lay down on your back and you're gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what we're doing today as you continue here we are doing like i said a level one pilates class that means that it's appropriate for anyone whether you're a beginner or whether you're advanced and you just want to refresh and kind of get back to the basics a little bit if you've had some aches and pains recently and you just want to start out a little bit slower if you're advanced this is a great place to be this is a nice relaxing workout but it will also give you...

May 23, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , 47 Comments
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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , 47 Comments
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35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole today i have an absolute beginner's pilates workout for you designed to work the full body so when you're ready to get started roll out your mat and let's begin let's start today's class on our back so sitting up and nice and tall with your knees bent hold on to the back of your thighs and carefully roll yourself down vertebra by vertebra onto your back bend your knees and make sure that your feet are hip distance apart let's make a diamond shape with our hands now so bring your thumbs together and your first fingers together to make a diamond then place your hands on the top of your pelvis make sure that the heels of your hands are on your hip bones and your fingers are pointed downwards on your exhale tuck your pelvis under and press your lower back down into the floor and then inhale arch your spine slightly [Music] exhale tuck your pelvis under finding your imprinted spine and then inhale rock your pelvis forward arching your back slightly let's do this a few more times just gently rocking through our pelvis notice that when you imprint your spine your...

May 18, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , 35 Comments
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