15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing another ballet or dance inspired workout today we are focusing all on the thighs we are focusing on toning those inner and outer thighs you don't need any equipment for the circuit besides yourself a little bit of space and a soft surface like a yoga mat or exercise mat beneath you we are going to be on the ground for the majority of this workout so please make sure you have something stuff underneath you so you don't injure your back other than that I think that's it just make sure that you can see your screen so you can follow along with me as we're going to be doing a bunch of different exercises and you'll need to follow my cue and without further ado let's get to it all right guys we're first going to show up on our back so we're gonna start off in a glute bridge position you're going to go up on...
