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Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we're starting right now friends in nearby don't need another view time is not on my mind but then it's you oh i love it when the love comes around and then i remember all things must pass but i'm not gonna wake up wake up i'm not ready let me have another day don't wake up wake up keep it steady cause i'm happy i'm not going away no no not yet [Music] they keep saying i'll be fine but how you know that i'll be there when it feels like i'm lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby...

November 15, 2024TopShopStrength Trainingback exercises, back exercises at home, back sculpt, back sculpting, back strength, back strength workout, back workout, back workout at home, heather robertson, home workout, home workout for women, home workout with dumbbells, hr12week, strength workout, upper body strength workout, upper body strength workout with dumbbells, upper body workout, upper body workout at home, upper body workout for women, Workout At Home, workout at home with dumbbells, workouts for women0 Comments

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5 Workouts To Get A Bigger Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] [Music] so we've got back workout today and back is like one of the main things I'm trying to bring up on my bulk uh legs back shoulders obvious trying to bring up everything but back is one of those staple pieces that I do need to compete at a high level in the classic Division and one piece my back that missing like heavily is my upper back and this first movement that we're doing is like perfect for that it's going to Target the mid uper back and one thing that I really like for this uh just to really make sure that you get that squeeze in the right area and feel it in the right area of your back I like to set the seat down uh have my chest just on the pad um right so where the top of the pad is right under my clavicles and I'll scoot my ass...

October 27, 2024TopShopStrength Trainingback workout, CBUM, get raw nutrition, pulley, raw, raw nutrition, revive gym, top 5, VAUGHN WALKER, youngla0 Comments

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HUGE BACK WORKOUT W/ NICK WALKER | Bulking Food Hack

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right welcome back to another video I just got a package in and it's from my mom and my birthday is on Saturday so I have a sneaking suspicion that it's going to be a birthday present um I cracked it open already I didn't open it fully so um she usually sends the best gifts and yeah she's the absolute goat for this um so my family owns a butcher shop and she hooked it up with some tomahawks and she got like packs and packs of chicken so your boy's going to be good for a while um but yeah bro hella tomahawks that's crazy mom you're probably not watching this but if you if you are for some reason I love you and thank you for the gift but that was the first shipment this morning and this is the second shipment which is also a really really uh good thing to come home to or to just arrive at your door we...

October 3, 2024TopShopStrength Trainingback workout, CBUM, CHRIS BUMSTEAD, GYM TIPS, HOW TO GET BIGGER, HOW TO GET STRONGER, NICK WALKER, VAUGHN WALKER, Workout0 Comments

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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024TopShopStrength Training12 week program, back, back and triceps, back workout, dumbbell strength workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, strength supersets, strength training at home, strength workout for women, supersets, tricep workout, triceps, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout25 Comments

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