45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team who's ready to wrap up week number three we are picking up the pace and finishing good and sweaty with a hiit cardio workout no equipment needed for this one so just clear some space and follow along that is it three weeks complete you guys that means we are already a quarter of the way through this program that's crazy i hope you are feeling amazing and i truly hope you are starting to create some new healthy habits and a real positive mindset towards your health comment below and let me know that you're still here and that you're ready to tackle week number four rest up and i'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through...

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20 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi guys welcome to Studio sweat Rebecca here we're doing a 22 minute hit workout so just make sure that you warm up I'm going to give different options um while we are in workout for the warm-up I would say at least five minutes you can hop on a bike for five minutes you can do jumping jacks push-ups um alternating lunges just make sure you're warm before you start and you need to set a medium and a heavy heavy dumbbells with a mat all right so let's get it done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today leg [Music] [Music] [Music] here we go mountain climbers flush out that left leg that was planted get ready to keep that right leg slanted in two one hop up left behind back...

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30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you say all the right things when i'm hurting you always pick me up when i am down it's like you have a spark that leaves me burning you just have your ways to get me high [Music] you make all my dreams come true [Music] it feels right when i'm around you we could wake up and i make up i always come back to you you move me and i never thought anyone it's all you cause you're the one yeah the one [Music] you touch me in a way that makes me shiver [Music] you make all my dreams come true it feels right [Music] just being around you we could break up and then wake up i always come back to you you move me anyway never thought anyone could you give me high your quiet drug when i am feeling blue yeah it's all you cause [Music] you're the one [Music] so [Music] so [Music] [Music] so [Music] [Applause] [Music] [Applause] so [Music] bye now [Music] [Music] oh [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] ah [Music] [Music] so [Music] [Applause] [Music] [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] um [Music] i'm going out my mind give me some directions to get to you to get to you ain't gonna waste my time i know that we got connection i think about you you're on my mind on my mind [Music] [Music] tell me what to do [Music] give me [Applause] oh [Music] [Applause] [Music] [Applause] [Music] i think about [Music] [Music] oh [Music] [Applause] [Music] i don't wanna waste no time no...

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45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Improve Your Fitness with HIIT

20 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells

30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat