Tag - at-home workout

30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

June 2, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , 47 Comments
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Week 1 Day 1 // Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys what's up I'm Heather Robertson and welcome to my free 12 week workout plan here on YouTube the next 12 weeks are going to be challenging they're gonna be motivating and they're gonna be super sweaty make sure you download they free a 12-week guide which I will link in the description box below in this guide you're gonna find all kinds of tips and tricks as well as a sample meal plan and some of my personal recommendations for optimizing your results I'm gonna be breaking this program into three different phases so phase number one is weeks one through four we're gonna be powering through some full-body workouts and we're gonna ultimate those workouts with some hit cardio and ab session our first week will require and no equipment but as we progress through the program you will need some dumbbells and a stability ball to make the very most out of each of these workouts so moving on to phase number two...

June 1, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , 27 Comments
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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

June 1, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 48 Comments
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PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week 'n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie...

May 31, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , 22 Comments
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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , 35 Comments
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