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40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio and abs workout no equipment needed so grab your mat and let's get started [Music] what's up guys i'm so excited to have you back here for day number two of our ignite program this is your cardio and abs workout as you can see no dumbbells here so you don't need anything but your water and your sweat towel and we definitely need those things okay so pull those out just some space as big as your yoga mat to move we're going to jump right into it okay just in case you didn't notice yesterday we did include a little modification window throughout the workout which i'll be showing you for the first round of every move so a low impact or more beginner option just to make sure everyone has options to work out with me okay so very excited that you're here let's jump into the warm-up big wide stance we're gonna twist punch in three two one let's go tap that back toe good full extension of the arms good now let's speed that up a little more punch punch punch...

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Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatsapp invitación work el nuevo incremento también en eurípides en 6 work institute space lambert grijns tarde a bailar [Música] sí en el tiempo eficaz mi número es un modesto en tres es omitir findes tal y como es pero no se equivoquen no no m y ahora sí [Música] sí [Música] para mí no no [Música] sí sí [Música] i [Música] música militar que en mí para ti ya suena por qué han hecho sufrir [Música] [Música] sí [Música] o no no no [Música] la famosa el aire su sitio para mamá en este destino la parada más estoy feliz con un niño chiquito my time tu mano a que estará llena [Música] m este buen amigo es un ave fuera [Música] fuera fuera más de un hoyo y aire that's why you cam interna sentiste suena nada de esto [Música] no hay que estar aquí no ir vivimos de salir [Música] [Aplausos] a mí [Música] buenas [Música] fue una buena ama me gusta permanecer para mí buenas una vez [Música] para mí suena mal [Música] [Aplausos] [Música] [Aplausos] [Música] [Aplausos] porque [Música] movió el apetito por qué [Música] son pisos para las tres que [Música] [Aplausos] [Música] o vivimos pueden saber [Música] en esto [Música] fui caravana en las tres que [Música] entonces y [Música] ella somos leyenda dime ronaldinho siendo una leyenda lo sabía desde niño con el cariño comiendo el hermoso me faltaba el aliño que nos plantea mí si no tiene por qué te lo juro mar efe as lo quiero como el amor chin sólo eso...

May 24, 2024TopShopCardioab workout, apartment friendly workout, at home cardio workout, at-home workout, cardio, cardio and abs, cardio workout, heather robertson, hiit cardio low impact, home workout, low impact, low impact cardio, low impact cardio and abs workout, low impact exercises, low impact hiit, low impact workout, no equipment cardio, no equipment low impact workout, No Equipment Workout, no jumping cardio, no jumping workout, no talking workout, quiet workout, workouts for women47 Comments

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10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a beginner Style no repeat lower ab Focus workout there's no equipment needed just make sure you have something soft beneath you as we are going to be on the ground make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground on our backs with our feet planted flat into the floor from here you're going to tilt your pelvis towards you and press that lower back into the floor you should already feel those lower abs engage now from here we're just going to walk our feet out as far as we can go while keeping the lower back pressed to the floor so this is just kind of a little bit of a warm up just to get us used to the pelvis placement the lower back placement so slowly walking those feet out as far as we can and then just walking them right back up so your lower back should not leave the floor the entire time this is...

May 24, 2024TopShopBodyweight Workouts10 min lower abs, 10 minute workout, at home abs workout, at home lower abs, at home lower abs workout, at-home workout, beginner abs, beginner lower abs, beginner workout, beginner workout no equipment, belly fat, burn belly fat workout, easy lower abs, lower ab workout, lower abs, lower abs beginner, lower abs workout, lower abs workout at home, madfit beginner, madfit lower abs, no equipment abs, No Equipment Workout, no repeat workout, Workout22 Comments

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20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a 20 minute allst standing fullbody workout you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right so today's workout is a no repeat workout so we're going to be doing a new exercise every single interval our intervals today are 30 seconds on with a 10c rest in between so your first exercise you're going to come down into a squat and then as you come up you're going to reach your arm up and over and then coming back down and [Music] up [Music] [Music] good 10 second rest you can keep this more of an active rest your second exercise we're stepping side to side kicking our bums if you want increase the intensity of this move you're just going to add some arms to [Music] it so nice strong arms keep the elbows at shoulder height and stay nice and light on those [Music] toes [Music] good next exercise is going to be some straight jumping jacks out and in if you want to make this no jumping...

May 23, 2024TopShopBodyweight Workouts20 min full body, 20 min hiit, 20 min standing hiit, 20 min standing workout, 20 minute full body, all standing workout, at-home workout, full body all standing workout, full body hiit, full body hiit workout, full body standing workout, Full Body Workout, full body workout at home, home workout, No Equipment Workout, no repeat workout, standing full body hiit, standing full body workout, standing workout20 Comments

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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

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