40 Minute Bodyweight Cardio Party-O Workout | FOCUS – Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 40 minute cardio cardio workout no equipment needed so grab your sweat towel and let's get started [Music] up everyone i'm so excited that you're here today for this cardio workout i think this is going to be a really fun format 30 seconds of work per exercise and for some circuits we're going to do two exercises together some three and some four we're gonna roll right through with a lot of variety today so just make sure you're ready to move as you can see no equipment needed today so just grab your water and your sweat towel and we're ready to rock okay make sure if you ever need any low impact modification just take it to the ground and do the same exact thing as we would be doing with impact okay also very important breathe this whole workout is movement it's all about moving at your pace you don't have to have a...

October 15, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

Read more +

30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

Read more +

30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

September 25, 2024TopShopCardioat home cardio, at home strength workout, at home workout program, at-home workout, bodyweight cardio, bodyweight workouts, cardio for weight loss, cardio workout, cummings, fat burning workout, female fitness, Fitness, Full Body Workout, HIIT, hiit workout, home workout, interval training, motivation, no equipment needed, Strength, strength program for beginners, strength workout, sydney, sydney cummings, sydney cummings cardio, womens health, Workout0 Comments

Read more +

DAY 4 // No Equipment HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's no equipment HIIT workout. This total body hiit is a perfect way to burn fat, build strength and improve endurance using just your body weight. Three hiit circuits to get through today and two rounds of each. Modify as needed and do your best we are getting started right now sweaty mess right now I want you to give yourself a pat on that sweaty back because you showed up today and got through it. Drop me a comment below and let me know that you made it and hey, while you're there why not hand out some thumbs up to other members in the comments section to show your support. We have just one more workout to go before we wrap up our first week so get some rest and I will see you soon.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency,...

June 22, 2024TopShopHIITat home workout program, body-weight hiit, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, hiit workout, hiit workout at home, hiit workout for women, hitt workout, home workout, hr12week 3, hr12week 3.0, no equipment hiit, No Equipment Workout, no talking workout, Workout At Home, workout series, workout with no weights, workouts for women25 Comments

Read more +

DAY 27 // HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's hiit cardio workout we are getting our sweat on today with two different cardio circuits now whether you are jumping today or not be sure to perform each movement with your maximum level of effort and intensity push out of those Comfort zones and challenge yourself today remember that quite often the things that challenge us and the things that make us the most uncomfortable are typically the things that provide the greatest amount of positive change and progress so keep that in mind today we've got this team let's go Your cardio workout is done well done team comment and let me know how it went for you in our next session we are pulling out the dumbbells and that mini band for a lower body metcon that is going to Target the legs and the glutes so before you go today make sure that you've subscribed to my channel and tap that Bell to turn notifications on so you will be the...

June 21, 2024TopShopHIITat home workout program, cardio workout, cardio workout at home, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hiit, HIIT, hiit cardio, hitt cardio, hitt workout, hitt workout at home, home workout, hr12week, hr12week 3, hr12week 3.0, No Equipment Workout, no talking workout, Workout At Home, workout series, workouts for women41 Comments

Read more +