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Hard & Controlled 6 Pack Abs Workout | 5 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Super belangrik vir hierdie oefensessie. Hou die bewegings baie stadig, regtig beheer, en dink deurgaans aan daardie kernaktivering. So jy wil jou naeltjie terugneem na jou ruggraat, bekkenbodem, op en in, en ribbekas af. Ouens, ons het hierdie 1 minuut. Elke oefening, jy begin af op jou rug hande in 'n diamant vorm, en ons begin met ons omgekeerde crunch Spyp daardie heupe na die lug reguit, dan tik die hakke af en stadig terug op. Beheer Die beweging, stadig en Beheer. Goeie werk. Hou dit aan die beweeg, maar hou dit beheer. Ribbekas af en in die kern, verloof. En haal asem. Jy is amper daar. Wonderlik. Hou daardie bene na die lug met die vingerpunte by slape, jou elmboog kom na jou teenoorgestelde knie. As dit te veel is, buig die knieë en kom hierheen, maar moenie moed opgee nie. Goed? Hou aan om dit te pas. Asem uit as jy bereik. Asem in as jy sak, amper daar. Wonderlik. Laer af. Van daar af...

July 30, 2024TopShopYoga and Pilates6 pack abs, abs, abs exercise, abs workout, at-home pilates, at-home pilates workout, at-home workout, burn belly fat, controlled abs workout, deep core activation, flat belly workout, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to get abs, how to lose belly fat, lose belly fat, mat pilates, Pilates, pilates abs workout, pilates core workout, pilates workout, toned abs, workout challenge, workout program50 Comments

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7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

July 29, 2024TopShopYoga and Pilatesab, abs, abs workout, at-home pilates, at-home pilates workout, at-home workout, belly fat workout, burn belly fat, deep core activation, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to lose belly fat, lose belly fat, lower abs workout, lower belly fat workout, mat pilates, Pilates, pilates abs, pilates abs workout, pilates core workout, pilates workout, toned abs, Workout, workout challenge, workout program39 Comments

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30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

June 2, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, nicole kastoun, Pilates, pilates class, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024TopShopYoga and Pilates25 min pilates, 25 minute pilates, 25 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, nicole kastoun, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 25 minutes, pilates workout 25 minutes full body, pilates workout full body, total body workout35 Comments

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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...

May 30, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, full body workout at home, intermediate pilates, mat pilates, move with nicole, Pilates, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout35 Comments

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Tag - at-home pilates workout

Hard & Controlled 6 Pack Abs Workout | 5 min

7 min Lower Abs Burn Pilates Challenge | At Home Workout

30 MIN FULL BODY WORKOUT | At-Home Pilates

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)